We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked:
| | Buttocks
| | Instructions:
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- Lie on your back, flat on the floor with your knees bent and feet slightly apart.
- Your arms should be on the floor at your sides, with your palms down on the floor.
- Slowly lift your pelvis up toward the ceiling. Raise yourself until your back is straight, squeeze your buttocks together.
- Slowly lower yourself to the starting position.
| | Don'ts:
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- Don't arch your back. Raise only until your back is straight.
- Don't just drop yourself to the floor. Lower yourself in a slow, controlled manner.
| | Alternate exercises:
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