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| Muscles worked:
| | Buttocks
| | Instructions:
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- Get down on all fours (back straight, resting on knees and palms).
- Raise one leg (push up and back) several inches off the floor until your hamstring is parallel to the floor, with leg bent at a 90 degree angle. Your heel should be facing the ceiling.
- Hold for a second while flexing your buttocks.
- Slowly lower your leg back to the mat. Switch to the other leg and repeat.
| | Don'ts:
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- Don't let your leg raise further than your hamstring being parallel to the floor.
- Don't just let your leg drop to the starting position, lower it in a slow, controlled manner.
| | Alternate exercises:
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For other free sample exercises, and 150 more that members receive, click here! |
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