FOREARMS
The forearms are the muscles between the elbow and the wrist.
The forearms consist of three smaller muscle groups: brachioradialis, flexors',
and extensors'. The brachioradialis and extensors make up the front part
of the forearms and help to extend or move the back of your hand toward
your forearm; they also help to extend your fingers. Your flexors make up
the back or underside (inner part) of your forearms; they flex or move your
palm toward your forearm and help to move your fingers. Your forearms control
most of your gripping strength and help with activities like swinging a
golf club or baseball bat, throwing a ball or climbing; your forearms also
help with fine motor skills such as drawing or playing a piano.
| Muscles stretched: |
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Forearms |
| Instructions: |
- Stand upright with feet hip-width apart.
- Your palms should be touching each other with the bottom of your wrists
facing the floor.
- Slowly lower your wrists until you feel a comfortable stretch in your
forearms. Hold this position for at least 15-30 seconds.
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