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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Primary: Quadriceps and Buttocks
Secondary: Hamstrings |
| Instructions: |
- Stand on the middle of the theraband with your left foot, which should
be approximately one foot in front of you.
- Grasp the ends of the theraband with each hand. Allow your arms to
extend straight down at your side.
- Step directly back with your right foot about six inches.
- With your upper body remaining straight and leaning slightly forward,
slowly lower yourself down until your left thigh is approximately parallel
to the floor.
- Your right leg should also be bent, with your lower leg (shin) parallel
to the floor. The heel of your trailing foot (right foot) will raise, but
should remain in the same position.
- Once you have completed a set, switch legs and repeat.
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| Don'ts: |
- Don't let your front knee move farther forward than your front foot.
If this occurs it means your front foot is not placed far enough in front
of your body--move your front foot an inch or two farther forward.
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| Alternate exercises: |
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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