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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Anterior Tibialis |
| Instructions: |
- Stand upright with your toes over the edge of a raised surface.
- Hold on to a wall or a bar for balance.
- Only your heels should be on the edge with your toes extended as far
out over the edge as you can.
- Pull your toes upward toward your shins as far as you can, hold for
a brief second feeling the contraction in your anterior tibialis muscle.
- Your body should remain upright.
- Slowly lower your toes to the starting position in a controlled manner.
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| Don'ts: |
- Don't allow too much of your foot to be standing on the edge. Be sure
to only have your heel resting on the edge of the raised surface.
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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