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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Upper Back, Lats (Latisimus Dorsi) |
| Instructions: |
- Sit on floor with legs extended straight in front of you.
- Place the middle of the theraband around the middle of your feet.
- With each hand, grasp each end of the theraband.
- Extend your arms for a full back stretch.
- Pull your hands toward your lower chest, bending your arms and straightening
your back at the same time.
- Keep your back upright, and elbows pointing behind you while squeezing
your shoulder blades back together.
- Return to the starting position in a slow controlled manner.
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| Don'ts: |
- Don't lean too far backwards when pulling the theraband to your chest,
your body should end up in an upright position.
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| Alternate exercises: |
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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