BICEPS CURL (Tb):

• Stand on the middle of theraband with feet hip-width apart.
• Grasp the ends of the theraband with each hand and let your arms extend straight down by your sides.
• Stand with back straight, knees unlocked, and abdominals tight.
• Keeping your elbows close to your body, use your biceps to curl the theraband up to chest level.
• Hold for a second flexing your biceps.
• Lower the theraband to the starting position in a slow, controlled manner.
• Keep your wrists straight and elbows at your side throughout the curl.

• Don't swing your back or rock your body in an attempt to complete the exercise.

• Concentration Curl (Tb)