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Height & Weight
FEETINCHESLBS.






REVERSE WRIST CURLS (Tb):

Muscles worked:
Outer Forearms and Wrist
Instructions:
  • Sit at the end of a bench or chair with your feet hip-width apart.
  • Place one end of the theraband underneath your left foot.
  • Grasp the other end of the theraband in your left hand, which should be hanging over your knee, with your palm facing down.
  • Your left forearm should be resting against your thigh.
  • Your upper body should be upright, but you may lean slightly into your left leg for comfort, keeping back straight.
  • Reverse-curl your hand up toward your body as far as possible. Hold for a brief second flexing your forearms.
  • Return to the starting position in a slow, controlled manner.
Don'ts:
  • Don't allow your forearm to rise up off your thigh. Your forearm should be stationary at all times.
Alternate exercises:

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