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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Primary: Shoulders
Secondary: Trapezius |
| Instructions: |
- Stand with feet hip-width apart.
- Put one end of the theraband underneath your right foot. Hold the other
end of the theraband in your right hand.
- Your shoulders should be back, chest out, and back straight with a
slight forward lean.
- With your palm facing your side and your elbow slightly bent, raise
your hand outward, away from your side until your hand is slightly above
shoulder level.
- Your palms should now be facing the floor and you should still have
a slight bend in the elbows.
- Return to the starting position in a slow, controlled manner.
- Switch hands and repeat.
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| Don'ts: |
- Don't swing your hand up and then simply drop your hand down without
resisting the therabands force. Always use slow, controlled movements.
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| Alternate exercises: |
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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