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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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| Muscles worked: |
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Triceps |
| Instructions: |
- Tie one end of the theraband to the doorknob on the opposite side of
the door. Place the theraband over the top of the door and close the door.
- Grasp the other end of the theraband, with your palm facing down, and
face the closed door.
- Your feet should be hip-width apart and your back straight.
- Your elbow should be bent so that your hand starts at chest height.
- Your upper arm (elbow to shoulder) should be stationary, and perpendicular
to the floor at all times.
- Push downward until your arm is fully extended.
- Hold this position for a second while flexing your tricep.
- Your elbow should always remain at your side and your wrist should
be locked straight.
- Slowly allow your hand to return to the starting position in a controlled
manner.
- Switch arms and repeat.
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| Don'ts: |
- Don't let your elbows wander away from your body. Keep your elbow on
a "fixed-axis" at your side at all times.
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| Alternate exercises: |
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For other free sample exercises, and 150 more that members receive, click here! |
 This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
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