GHF's mission is to promote the benefits of consistent exercise and good nutrition, to serve as the #1 web site for the latest in credible information, and to offer you the personal attention you need to reach your full potential. Below you'll find a link to our Video Website Tour, as well as a brief description of the three main sections of the website: Membership Benefits, Free Tools & Content, and Additional Info & Resources.

Free Tools & Content

Membership Benefits

1. Full access to each of the 5 component that make up our entire, very comprehensive Online Fitness program: Strength Training, Weight Management, Cardiovascular Exercise, Nutrition, and Flexibility Training.
   
   
2. Unlimited fitness consulting from all 30 of GHF's experts with a guaranteed 24-hour response! They will not only answer all of your health and fitness questions, they will personally develop a program for you!
   
   
3. Our highly effective exercise programs, designed specifically for your fitness level, personal goals, and the time you have available.
   
   
4. 175 exercise instructions and video demonstrations to view on your computer or print out and take to your health club with your customized exercise program. These include strength training, cardiovascular, and stretching exercises.
   
   
5. Protrack, our easy-to-use fitness tracking software that keeps detailed records of your workouts, personal measurements and diet, while letting you view, print, or analyze this information with graphs and reports on your computer.
   
   
6. Easy-to-follow online books on each of the 5 Components of Optimal Health: strength training, cardiovascular exercise, weight management, flexibility training, and nutrition.
   
   
7. The new GHF Training Manual, including beginning and midpoint images of all our video demonstrations so that you'll have a visual at the gym or your home workout room to compliment the text instructions.
   
   
8. Hundreds of delicious, healthy recipes.
   
   
9. Motivational information and the latest research in the fitness industry via our weekly e-mail newsletter.
   
   
10. FREE entry to the GHF Fitness Challenge, our 12-week fitness contest! This is a new and exciting way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential.
    
    
11. Full access to our members-only Fitness Forum where you can get expert advice, as well as correspond with other members from around the world. We also just launched a new Fitness Blogs section, where you can review a selected group of member's daily diet and exercise journal entries, as well as the feedback from our experts! It's a great way to learn from others, ask questions, and offer any insight you might have!
    
    
12. You'll receive the GHF Customized Diet Plan absolutely FREE, a very comprehensive nutritional program that is personally customized specifically for YOU!
    
    
    
13. Twenty-eight FREE fitness products worth more than $500! We've developed key partnerships with other fitness-related companies to send you these at NO charge or further obligation!
    
14. Because we're committed to providing the most personal, effective, and comprehensive fitness program available, we've recruited some of the very best exercise, medical, and nutrition experts in the world. These professionals not only consult with our Full members, several are now offering video and audio downloads of the seminars that they charge hundreds of dollars to attend.
    
    
15. We now offer 20 very high-quality exercise classes that you can view and follow online - anytime, anywhere! These "video classes" are done by some of the very best certified instructors in the fitness industry and can be done in the comfort and privacy of your own home!

Join Now for just $1!

Additional Info & Resources

1. Contact GHF: Click here for all our contact info, including phone, e-mail, and address.
   
2. Frequently Asked Questions: Click here for answers to frequently asked questions about membership, and for a better idea of how we're able to offer you far more than any other fitness program available, anywhere.
   
3. Free Book for Taking our Survey: Receive the new book, Secrets to Peak Performance Fitness, absolutely FREE when you take our quick 7-question survey!
   
4. Affiliates: If you own a website and would like to earn a commission for referring your visitors to our online fitness program, please click here to learn more.
   
5. Fitness Links: Interested in other health- and fitness-related web sites? We've put together a comprehensive list of hundreds of links to other well-done sites, all categorized by specialty. Click here!
   
6. There are a select few products and services from other companies that we recommend. Click here to learn more about these companies and how they can help you achieve your fitness goals.