As a member, you'll receive unlimited fitness consulting from all 38 of our experts! Because we're committed to providing the most personalized, effective, and comprehensive fitness program available, we've recruited some of the very best exercise, medical, and nutrition experts in the world.

They will not only answer all of your questions (within 24 hours - guaranteed!), they will personally develop a program that is right for you--one that's tailored to your goals, fitness level, time and equipment availability, personal preferences, special limitations, etc. Please take the time to learn more about each of our world-renowned experts by clicking on their photo below.

	Chad Tackett, BS, CPT Fitness Expert		Frank B. Smoot, MA, DD Success Coach
	Heather Tristany, CPT Female Bodybuilding Expert		Ekow Wilmot, WNBF Pro Male Bodybuilding Expert
	Mark Kling, MD, CSCS Medical Expert		Laura Spanbauer, MS, RD Sports Nutrition Expert
	Jyl Steinback, BS Ed Family Lifestyle Expert		Laura Lewis, CCN Healthy Lifestyle Expert
	George Burroughs, DC Chiropractic Expert		Victoria Johnson, CPT Motivational Fitness Expert
	Ronda Gates, MS, RPh Weight Management Expert		Bonnie Berk, RN, BS Maternity Fitness Expert
	Gay Riley, MS, RD, LD Medical Nutrition Expert		Heidi Neubauer, BS, CPT Supplement Expert
	Keith Jeffery, DVM Stress Reduction Expert		Janet Marsico, INBF, WNBF Fitness Competition Expert
	Frank Thiboutot, BS Ed Cardio Kickboxing Expert		Joseph P. Carroll, PT Sports Medicine Expert
	Art Liberman, MAT Marathon Training Expert		Joyce L. Vedral, PhD Women's Fitness Expert
	Roger White, BS, CSCS, SSC Sport-specific Training Expert		Mike Pedersen, BS, CPT Golf Fitness Expert
	Sally Edwards, MS, MBA Heart Zone Training Expert		Julia Iannuzzo, CPT Exercise Expert
	Smiley W. Elmore, Jr. BA Teen Fitness Expert		Jackie Swensen, NCPsyA Psychotherapeutic Expert
	Tom Venuto, BS Fat Loss Expert		Linda Page, N.D., Ph.D. Naturopathic Medicine Expert
	Brad Walker, BS Stretching Expert		Ni Bueno, MSS Triathlon Expert
	Christopher Guerriero Metabolic Efficiency Expert		Sean O'Malley, ACSM, CFI Cardio Exercise Expert
	Patrick J. Cohn, Ph.D. Sports Psychology Expert		Dave DePew Sports Nutrition Expert
	Darin Steen, CPT, WNBF Pro Your Full Potential Coach		Roger Applewhite, CPT Personal Trainer
	Joey Atlas, MS Home & Travel Fitness Expert		Jesse Cannone, CFT Back Pain Expert

The moment you become a GHF member, you'll receive a questionnaire so we can learn everything we need to know about you to help avoid the common mistakes that waste your time, teach you techniques for making your routine much more effective, and guide you step-by-step to achieving new results again and again!

GHF Members, please e-mail us your questions. Include your full name and the e-mail address you used when you joined GHF. We guarantee a detailed, easy-to-follow response within 24 hours/365 days a year!

Now, 24 hours a day, you can get answers to questions like:

1. How many sets and reps should I use to achieve my strength-training goals? How much weight should I use and when should I increase the weight?
2. What are the daily fat, protein, and carbohydrate requirements for my body type and size? How can I eat to be sure I'm getting the right combination?
3. I'm bored with my program. How can I change it so that exercise is fun and effective again?
4. Help! The holidays are coming. What are some good strategies for eating sensibly while I travel?
5. I don't have access to a health club, but I do have some dumbbells and a bench....and not a lot of time. Can you develop an effective program for me?
6. How can I figure out a good 15-minute stretching program? When is the best time to stretch and what are the best exercises for each muscle group?
7. I've just had the flu. How intense should my workouts be?

Our health and fitness experts and world-renowned authors will consult with you personally online, making sure you are implementing a program that is right for you, one specifically tailored to your goals and interests. For example, our sports medicine specialists will take your injury, pain, or special limitation into account and help you develop a program that is safe, effective, and free from pain. Or e-mail us your current exercise program so we can make it more effective and enjoyable and help you overcome frustrating plateaus that waste your valuable time and effort.

You can also e-mail us with a list of foods you enjoy and we'll provide easy-to-follow ways to improve your nutrition, ways that are tailored to your bodytype, lifestyle, goals, and personal preferences. And you can become a Blogger as well, which will offer you feedback on your diet and exercise routine each day to guide and motivated you, as well as hold you accountable to reaching your goals.

How many fitness, medical, and nutrition experts will consult with you personally and guarantee a detailed response within 24 hours? GHF's staff will! We're 100% committed to helping you achieve the health and fitness results you want. If you'd like a sample of the personal consulting we offer all GHF members, simply e-mail us. With a quick review, you'll see how easily we can personally guide you step-by-step in the safest, most effective ways to reach your fitness goals.