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Roger Applewhite, CSCS, CPT
GHF's Personal Trainer
Personal Trainer
Roger is certified by the National Strength and Conditioning Association (CSCS) and has held certifications with The National Academy of Sport Medicine (Advanced), The International Sports Sciences Association and The Professional Fitness Instructor Training through the Baylor College of Sports Medicine.
His dedication to the lifestyle and unparalleled work ethic has garnered him an outstanding reputation within the fitness industry over the years. In December 2004, and again in 2005, Roger was voted as one of the “100 Best Trainers in America” by Men’s Journal Magazine.
During his sixteen-plus year career as a personal trainer, Roger has assisted hundreds of people achieve their goals and change their lives. Working with each client on an individual basis, Roger focuses all his attention towards things that matter the most - evaluation, education, form, functionality and fun. He implements safe and effective programming into his vigorous workouts to assist his clients achieve safe, long-term results. Known for alwaysbeing in shape, never “boring” or “down”, Roger’s “365 day a year” fitness attitude, eternal energy and wacky sense of humor only add to each client’s experience in the gym.
Physique Model, Writer and Motivational Persona
In addition to his training, Roger has worked with supplement industry leaders like Met-Rx, Experimental and Applied Sciences (EAS), and Weider and Mile High Publishing. Whether it’s educating and motivating his clientele or working with large corporations, Roger has been steadfast in his attempt to lead by example and help “spread the word” of physical fitness around the world.
As a physique model, Roger has graced numerous covers including Muscle Media, Men’s Fitness Magazine and The Sports Supplement Review (3rd and 4th Ed.), and modeled for numerous industry sports supplement advertisements.
Roger’s Philosophy
Everyone should view him or herself as an “athlete” in life. Life itself is unpredictable, and when things happen suddenly, you have to be able to respond quickly and effectively. Your body should be ready for life’s challenges and in order to do so, it is important to structure your training accordingly. Make the most of your time in the gym by training smart…and efficiently. Our time on this earth is precious to say the least, and it goes without saying that you don’t want to waste it.
Visit Roger’s Website
In 1999 Roger became one of the world’s first “fitness bloggers.” As the co-founder and owner of MuscleJournal.com, he shared his abundance of knowledge on exercise, nutrition and lifestyle - aiding thousands of fitness enthusiasts seeking information and inspiration via the worldwide web.
You can visit Roger on the web at www.rogerapplewhitecpt.com. Roger also writes a monthly email newsletter called “365”, and you can subscribe directly via his website.
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