Ni Bueno, MSS
GHF's Triathlon Expert

TriAthlete and Coach for Special Populations

Ni Bueno has been a USAT Level I coach for seven years. She holds a BS degree in microbiology, a MS degree in sports medicine, and an EdD degree in organizational leadership.

In addition to program development for Team Survivor, Ni does long-term personal training, and many of her clients have overcome health and disability obstacles. Here are some examples: a 72-year-old client no longer uses his cane; a 65-year-old client recently ran her first 5K; a 64-year-old client who has rods in her back from falling off a balcony is able to touch her toes and pick up her grandson. Among her most inspiring clients are eight women who have survived cancer and who trained with Ni in order to participate in their first sprint triathlon. Many of them had previously been inactive; now, she says, they're hooked!

A successful triathlete herself, Ni participates in 4-5 triathlons a year. Her personal fitness program consists of swimming (ocean and pool), bicycling, and running. She is currently training for a Half-Ironman and will participate in an Ironman in the summer of 2002.

Passionate Teacher and Coaching Author/Presenter

Ni is also an Assistant Professor at Cerritos College. She is the advisor of the Cerritos College Triathlon Club, and teaches a triathlon Basics class, health education, and sports nutrition. Prior to becoming a full-time professor, Ni was a lifestyle coach. She coached individuals in stress and time management, fitness training, and rehabilitation. The sport of triathlon goes beyond the finish line - a person is never the same after completing a triathlon.

She also writes a column for the Team Survivors LA bimonthly newsletter and gives workshops on fitness and wellness, stretching and flexibility, and physical fitness. In her work for Team Survivor LA, she speaks frequently to the public about cancer and the benefits of exercise.

Ni Bueno on Coaching and Triumph over Obstacles

The triathlon requires lengthy preparation. I make sure the athletes I work with know that I appreciate them, and I motivate them so that they continue to appreciate the sport. My philosophy centers on creating a training program appropriate for the athlete's level of fitness, then giving positive feedback. Good communication is essential for good coaching; I do my best to provide clear, concise instructions and to be an active listener. I also work hard to create a safe environment that allows the athlete, no matter what their level, to speak freely and give me feedback on workouts issues, or feelings. I respect their feelings and use constructive criticism and suggestions rather than pointing out errors.

If I am unfamiliar with a certain condition or situation, I network with other coaches and professionals to find an answer. If there is a circumstance beyond my scope of practice, I refer the athlete to the appropriate professional. I am committed to giving the athlete a progressive program, designed specifically for them.

I don't claim to be a miracle worker. My goal is to help individuals improve their quality of life and activities of daily living. I encourage them to make their goal to finish the race (no matter how long it takes), do their own race, and have fun! Doing a triathlon is possible for anyone, regardless of their fitness level. A woman just needs the desire to do it. I feel that we are all capable of overcoming obstacles. Sometimes we just need a little help.