Sean O'Malley, B.S., ACSM, CFI
GHF's Cardio Exercise Expert

How He Got to Where He Is

Four years ago Sean was hired by the CEO, President and founder of one of the most successful B2B software companies in the world. Why? Because he loved extreme sports but lacked the necessary energy and physical strength to participate in them with abandon.

Why Sean? Because, in his words, Sean was the best candidate for the job. He saw how Sean lived with energy and how he spread that energy to his clients. He wanted that energy. So, Sean accepted and began this unbelievable journey of creating a way to help others live with more energy.

Expert on Fitness and Nutrition

Sean has been a guest columnist for several health & fitness related magazines and has appeared on the TV show "Natural Health Made Simple" discussing the benefits of aerobic and anaerobic exercise.

• B.S., Exercise Physiology -The University Of Mississippi 1994
  
• Certified through the American College of Sports Medicine (A.C.S.M)
  
• Certified through the National Council for Strength & Fitness (NCSF)
  
• Certified through Star Trac Precision Cycling
  

President and Founder of VO₂ Maxed Inc. and the CardioCoach™ Workout Products

When Sean O'Malley began listening to his clients very closely, he brainstormed his way to a unique and innovative concept; spoken word over audio. After opening a personal training studio in Dallas, Texas, Sean soon found himself wanting to extend his reach further than the walls of the facility.

Cardio Coach™ is an incredible new patented product that guides, motivates and coaches you through your cardiovascular exercise session. Whether you choose to download your workokuts onto your mp3 player, or purchase the CD(s), the Cardio Coach™ Guided Workouts will make the difference in how quickly and effectively you begin seeing results.

The Cardio Coach™ Guided Workouts are a fun, challenging and motivational way to increase your level of fitness. And the best part? The workouts are for anyone with the desire to improve their level of fitness. The only requirement? You have to want it. Cardio Coach™ will help with the rest.

Sean's Philosophy

My life's passion is helping people---particularly, people who want to live their lives with more energy.

I consistently receive comments from customers who have found themselves reaching past their physical and mental barriers to achieve the fitness and life goals they once thought unattainable. As a personal trainer, spin instructor and here, as your coach in the CardioCoach™ Guided Workout Series, I want to instill in you the reality that all things are possible with a little effort. The enthusiasm and commitment of my clients and users of the Cardio Coach™ series and the positive changes in their lives are my driving force, motivation, and the needed proof that I am making a difference, because alone we can do so little; together we can do so much.

Visit Sean's Web Site

For a free download of one of Sean's workouts, more information about CardioCoach™ and other fitness related information visit Sean at www.cardiocoach.com.