Heather Tristany, CPT, MES, LSWMC
GHF's Female Bodybuilding Expert

Fitness Instructor/Consultant and Champion Bodybuilder

Heather has over 20 years experience as a fitness instructor and consultant. Beginning as a popular aerobics instructor, she branched out into in-home personal training and customized exercise videos. For 5 years, she competed successfully in female bodybuilding and retired from competition after winning the overall title at the Muscle Mania Natural Bodybuilding Championships. She is recognized as a body-sculpting specialist.

Public Speaker and Editorial Contributor on Fitness

Heather is an experienced public speaker who has appeared regularly on national talk shows and news programs providing advice on diet, exercise, and lifestyle management. She has been featured frequently on ESPN both as a competitor and as a fitness expert. An editorial contributor to Muscle & Fitness magazine, she is currently writing a book on her highly successful health & fitness philosophy.

Certified Personal Trainer and Weight Management Consultant

Heather holds the following certifications:

• NASM Certified Advanced Level Personal Trainer
• Certified Lifestyle & Weight Management Consultant
• Certified Personal Trainer
• AAHFP Certified Post Re-Hab Conditioning Specialist
• AAHFP Certified Medical Exercise Specialist
• Certified Psychological Behavioral Modification Specialist