Step 1: Join GHF! To learn more about our award-winning online membership program or to join, please click here for Membership Info. Once you've become a GHF member, there will be a link to return here to enter this contest. If you're already a member, move to Step 2.

Step 2: Enter the GHF Fitness Challenge! Click here for the Before Entry Form. Remember to complete it and the Before Health Status Report, and send them with your Before Photos postmarked no later than October 1st, 2009.

Step 3: Start improving your fitness! Click here for our Members Map where you'll find links and easy-to-follow instructions on getting the most out of your GHF membership.

Step 4: Document your achievements, tell us about them in your Essay, take your After Photos, and complete your After Entry Form and After Health Improvement Report! Click here for these After Materials and remember to send us these 12 weeks from the date of your Before Entry Materials but postmarked no later than December 31st, 2009.

Questions? Email us at info@global-fitness.com. You'll get a prompt, detailed response within 24 hours.