Global Health & Fitness (GHF) is pleased to offer Protrack 2005 in its new, updated version! Protrack 2005 is an easy-to-use fitness tracking software that keeps detailed records of your workouts, personal measurements (e.g., bodyfat, bench press max, etc.) and nutritional information, while letting you view, print, or analyze this information with graphs and reports on your computer. Protrack 2005 has a retail value of $34.95 but is absolutely FREE to you as a GHF member!

Protrack 2005 is perfect for those implementing a weightlifting, cardiovascular, weight management, or other exercise or nutrition program. Tracking workouts is an often overlooked part of many exercise programs and one reason many people never achieve their personal fitness goals. By allowing you to document and analyze your meals and daily exercise routine, Protrack 2005 will motivate you to achieve new results and reach your goals.

Here are a few of the great benefits and features you get with Protrack 2005:

• Easy tracking of your workouts, meals, measurements, and personal fitness goals so you can view and analyze this information in graphs and then print detailed reports, including a calendar log. Because Protrack 2005 is compatible with many popular formats, you can export these reports or graphs for use in another program or document. You can even export your reports or graphs to HTML format for posting to the Internet.
• All of the GHF Customized Programs with our hundreds of strength-training, cardiovascular, and stretching exercises are already imported in this software, making it easy and convenient to document your workouts and the results you'll soon achieve. You can also add and delete new exercises and create your own workout and meal templates for entry in Protrack 2005 and then analyze them for their effectiveness in helping you reach your goals.
• Lets you print your GHF Customized Program (or your own workout templates) along with the exercise instructions to take with you to the gym to record your workouts. Once you get home, you can then transfer your completed information (special notes, weights used, etc.) into Protrack 2005.
• Tracks and analyzes the nutritional information for more than 6,000 foods, including Serving Size, Number of Servings, Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Protein, Vitamin A, Vitamin C, Calcium, and Iron. This is extremely valuable in helping you become a health-conscious eater so you can carefully plan each meal. You can then create weekly or monthly graphs and reports to ensure you stay on track and meet your goals.
• You can set up a separate file for as many users as you like. This is perfect for fitness professionals who want to track the programs and progress of their clients or for documenting and analyzing the exercise, nutrition, and personal fitness goals of friends and family.

You'll receive a trial version of Protrack 2005, which is limited to one database of 30 entries, when you join as a trial member of our program (Trial Members click here to download). Or if you decide to become a full-fledged member of our Online Fitness Program, you'll receive the full retail version of Protrack 2005 absolutely FREE (Full Members, click here)! If you're not yet either a Trial or Full Member, click here to learn more about these two membership options and to join.

Here's what a Protrack 2005 user has to say: "As the manager of a specialty fitness store, I have the opportunity to see and use many different items related to fitness. Protrack 2005 is something I own and use on a daily basis. It is a very effective, easy-to-use tool that almost everyone will find very useful. I have tried to keep training diaries before and never kept them up. Protrack 2005 is much easier to use!" -- Ron Powell

The ProTrack fitness software was developed and provided by DakotaFit Software.