The Global Health and Fitness Flexibility Training Online Book
In this online "how-to" manual, you'll find information on:

• The benefits of flexibility training
• The three basic stretching techniques
• Principles and guidelines for:
  • Using static stretching to achieve maximum results
  • The importance of warming-up before stretching
  • Stretching before and after exercise
  • The importance of stretching between weightlifting sets
  • How and when to include stretching in your strength training program without taking up more time
  • How and when to include stretching in your cardiovascular exercise program for maximum results
• How to combine strength training, cardiovascular exercise, and good nutrition into your flexibility training program
• Ways to stay motivated
• The factors that affect your flexibility

All the examples in this component are linked to video demonstrations that will enhance your understanding.

Muscle Map and Explanation
This section includes an anatomical map and a detailed explanation of each major muscle group, its exact location, functions and common activities that the muscle group is used for, and the best stretches for that muscle.

Stretching Instructions and Video Demonstrations
More than 20 stretches categorized by muscle group are provided. Each exercise description includes:

• A video demonstration to view on your PC. The beginning and midpoint images can be printed out so you can take them to your health club (along with your customized 12-week strength training program and exercise and stretching instructions).
• Detailed instructions for each stretch including a list of the specific muscle groups you'll be working and a list of alternate stretches that work the same muscle group. These can also be viewed on your PC and/or printed and taken to your health club.

Personal Fitness Consulting
As a Global Health and Fitness member, you can enjoy unlimited personal fitness consulting directly from all 34 of GHF's fitness, medical, and nutritional experts.

Now, 24 hours a day, you can get answers to questions like:

1. How long should I hold a stretch for maximum benefits?
2. How can I include stretching into my exercise program without taking up more time?
3. When is the best time to stretch?