The flexibility training component is your online "how to" manual. Everything you need to know about flexibility training and exactly how to achieve the results you desire is taught in this manual.

The flexibility training component is 9 pages long and can be viewed on your computer or printed out. All the examples in this component are linked to video demonstrations that will enhance your understanding.

Below is a list of all the very important topics we'll discuss throughout the flexibility training component. Members receive full access to the flexibility training component (and all of the GHF website). In addition, sample topics are provided FREE for non-members. Please refer to the chart below.

In the flexibility training component, you will find information on:

• The benefits of flexibility training
• The three basic stretching techniques
• Principles and guidelines for:
  • Using static stretching to achieve maximum results
  • The importance of warming-up before stretching
  • Stretching before and after exercise
  • The importance of stretching between weightlifting sets
  • How and when to include stretching in your strength training program without taking up more time
  • How and when to include stretching in your cardiovascular exercise program for maximum results
• How to combine strength training, cardiovascular exercise, and good nutrition into your flexibility training program
• Ways to stay motivated
• The factors that affect your flexibility

All the examples in this component are linked to video demonstrations that will enhance your understanding.