More than 20 stretches categorized by muscle group are provided. Each exercise description includes:
- A video demonstration to view on your PC. The beginning and midpoint images an be printed out so you can take them to your health club (along with your customized 12-week strength training program and exercise and stretching instructions).
- Detailed instructions for each stretch including a list of the specific muscle groups you'll be working and a list of alternate stretches that work the same muscle group. These can also be viewed on your PC and/or printed and taken to your health club.
This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.
If you'd like to view and print out all of these exercise instructions in an easy-to-follow "manual" format, please click here for the PDF version. Each and every exercise includes the beginning and midpoint images of the video demonstration so that you'll have a visual to compliment the text instructions. You'll need the Adobe Acrobat application, but this is likely already installed on your computer. If not, please go to http://www.adobe.com to download the latest version, free of charge.
Click on a free sample below for an explanation of each muscle group and instructions for the corresponding GHF Flexibility Training (stretching) exercises. As a member of GHF, you can access all of the stretching video demonstrations and exercise instructions.
