To thank you for choosing us as your fitness partner, we're delighted to send you ALL 29 of the gifts below, worth more than $500! Over the years, GHF has developed excellent partnerships with other health-related companies to offer you FREE books, software, and a 3-day vacation! How can we offer so much to current members at NO charge? Refer to the bottom of this page for a detailed explanation.

And please take a moment to look over all of these gifts, yours absolutely FREE with membership. The moment you join GHF, we'll not only personally guide you step by step to achieving your fitness goals, we'll also send you books, fitness software, and the vacation of your choice, free of charge! Here's a brief explanation of each free bonus gift.....

1. Protrack 2005, our fitness tracking software, is an easy-to-use fitness tracking software that keeps detailed records of your workouts, personal measurements (e.g., bodyfat, bench press max, etc.) and nutritional information, while letting you view, print, and analyze this information with graphs and reports on your computer.

Tracking workouts is an often overlooked part of many diet and exercise programs and one reason many people never achieve their personal fitness goals. By allowing you to document and analyze your meals and daily workout routine, Protrack 2005 will motivate you to achieve new results and reach your goals!

GHF Members, please click here to download absolutely free of charge. If you're not a member, yet would like to purchase this software separately, you can do so on the DakotaFit website! (A $34.95 value!)

2. The Turbulence Training 8-Week Bodyweight Workout will show you how to lose fat fast without the need for any fancy equipment, expensive gym memberships, or long, slow cardio workouts. In this 8-week bodyweight fat loss program, you'll learn unique and challenging exercises to boost your metabolism and burn fat.

• Start with the 4-week Beginner/Intermediate program and work your way up to the Ultimate Advanced Bodyweight 3-day per week program.
  
• Use the Turbulence Training interval workouts to burn more fat in less
  
• time than traditional cardio.
  
• Learn 7 more effective variations of the bodyweight squat.
  
• Define your abs with 11 different ab training exercises.
  
• Sculpt your body with 9 unique push-up variations

Let Men's Health contributor and Oxygen Magazine Training Advisor, Craig Ballantyne, MS, CSCS, take you through these fat blasting workouts - requiring only 45 minutes, three times per week. Life's too short to have long workouts, so get in, get out, and get on with life and your new, leaner body.

For more information on the Turbulence Training 8-Week Bodyweight Workout, visit www.TurbulenceTraining.com today! GHF Members, simply click here to receive it right away at NO charge! ($19.99 value)

3. The BodyWealth Fitness Package: This compliments our Online Fitness Program very well and is a must-have for anyone looking to achieve the best possible results in the shortest amount of time. It includes three separate, excellent products…

• The Truth about Nutrition E-book: This is not another fad diet book! You will discover healthy, easy-to-follow nutrition advice to support you at your ideal weight.
  

• Myoball Technique E-book and MP3: The drug-free, inexpensive way to reduce and prevent pain and tension, anywhere…any time. You’ll learn to release tight and painful muscles, eliminate stress, and increase energy and mobility!
  

• The Power Within, Self-Hypnosis MP3 - Releasing Weight Issues and Body Image Renewal: Identify and attain your ideal weight. This is the ultimate tool among tools; when everything else in life is challenging, simply listen while you sleep and let your transformation begin within!
  

To learn more about these cutting-edge, dynamic products, please click here to visit the BodyWealth website. GHF members, click here to download this BodyWealth Fitness Package absolutely FREE! (A $57 value!)

4. *A FREE 3-Day Vacation to any one of 80 destinations, including Hawaii, Mexico, Canada, Las Vegas, Orlando, and the Caribbean! To learn more about this amazing offer, please click here. (A $300 value)

5. Burn Fat Fast – Your ‘How To’ Guide For Successful Weight Loss: In this great, new e-book you'll learn 3 simple strategies that will tighten and tone your muscles, increase energy levels, jump-start your metabolism, and reshape your body! This resource is like nothing you have ever seen before. Everything you need to know about how to safely, effectively, and quickly turn your metabolism into a 24-hour fat burning machine is included in this book! To learn more, you can visit the author's website by clicking here. Or if you're a current GHF Member, simply click here to download it right away, absolutely FREE of charge! (A $19 value!)

6. "Thin from Within" is a personalized fat loss report powered by MindFrames - the world's most accurate brain-based personality test. Personality affects how you lose fat and you'll have a huge advantage if you know about your individual tendencies. Based on your own MindFrames test results, "Thin from Within" will help you discover the diet or exercise programs best suited to your personality. Get on track, stay focused, avoid obstacles and help you reach your full potential. Click here for your FREE 28-page "Thin from Within" report (A $14.95 value), plus get a 10% discount on all other personality reports at Initforlife.com!

7. Tom Venuto, our Fat Loss Expert, just released a new e-book called, "How to Measure Your Body Fat in the Privacy of Your Own Home!" Here are just a few of the things that you'll learn:

• Why it is so much more important, and accurate, to monitor your body FAT instead of your total body WEIGHT.
  
• Discover a simple 2-minute test to measure your own body fat at home.
  
• Find out once and for all - do those "body fat scales" and "hand grippers" really work or are they just a rip-off.
  
• A fool-proof method for measuring your own body fat with super-high precision (if you've tried measuring your fat before, but you could never get an accurate reading, this will finally solve your problem).
  
• See how your body fat level stacks up compared to other people your age - and determine your TRUE ideal fat percentage and body weight
  
  

Stop guessing and KNOW the difference between your fat mass and your lean body mass. After all, if it's fat you want to lose, it's fat you should measure! To visit Tom's website and learn more about this book, as well as other books he’s written, click here. Or if you're a GHF Member and would like How to Measure Your Body Fat in the Privacy of Your Own Home FREE of charge, click here to access it right away! (A $19.99 value!)

8. The Stress Nine-One-One for Fitness software: Did you know that physical and emotional stress is the source behind 75-90% of all visits to primary healthcare practitioners? Did you also know that this same kind of stress can sabotage even the most well thought out fitness plan? It's true. The constant stress that most of us face daily increases the level of a very powerful stress hormone called Cortisol in the body. Over time, the body actually "learns" to stay stressed and the long-term exposure to high levels of cortisol in the blood can result in common symptoms such as:

• Suppression of immune function
  
• Short-term memory loss
  
• Increased anxiety, depression, and irritability
  

But here's what you didn't know. Researchers have found that Cortisol actually makes fat storage cells, especially around the abdomen, resistant to release. That is to say, regardless of the diet, the fat around the middle will be shut off from the metabolic cycle. Even worse, high levels of Cortisol and adrenal exhaustion lowers oxygen levels in the blood, increases the amount of time that it takes to recover from training as well as lowering your over-training threshold. Basically, you reach the over-training level sooner, take longer to recover, and reduce your fat-burning efficiency. The point is that a fitness plan that doesn't take into account the effects of stress is incomplete.

The Stress Nine-One-One for Fitness software was developed as a result of research from international space and Olympic training programs. Its simple, proven breath pacing method restores the body's ability to recover from stress by strengthening the "parasympathetic" or "recovery" branch of the nervous system. This action breaks the stress learning cycle and reduces the level of circulating cortisol and generally restores optimal function. Most important is that following this easy program not only increases one's resistance to over-stress and burnout but provides the "missing link" that will really add power to your fitness effort. Click here to visit our partner's website to learn more about this excellent software program. Or if you're a current GHF Member, click here to download free of charge! (A $29.95 value) Note: you'll need special log-in info for this service (different from your GHF Username and Password), so please e-mail us for it and expect a prompt reply.

9. Interested in gaining muscle? Check out the incredible new e-book, APEX! The principles and techniques covered in APEX will deliver amazing results to all bodytypes. It doesn't matter if you are an absolute beginner or fitness professional with years of experience. Either way, you'll experience gains like never before! Want to learn more? Simply click here to visit the publisher's website. Or if you want FREE access and are a current GHF Member, click here to receive it at NO charge! (A $27 value!)

10. Four excellent hypnosis downloads from The Hypnosis Network: Hypnosis is a powerful tool for bringing about personal change. Unfortunately, the majority of audio hypnosis programs are either created by unqualified hypnotists or promise results that are not possible. The Hypnosis Network only creates programs that are backed by the latest, most reliable scientific research, from the very best hypnotists. The four downloads that GHF Members receive absolutely free are:

• Creating Resilience, by Neil Fiore Ph.D. By listening to a combination of Ericksonian and Direct hypnosis methods, you will find that it becomes easier to stick to your plan no matter what the obstacles are. Dr. Fiore is an internationally recognized peak performance psychologist and to learn more about him, click here.
  
  
• Meeting Your Inner Strength, by Shirley McNeal Ph.D. By connecting to your inner strength, you will notice an increase in your self-esteem and general well-being. Dr. McNeal was the recipient of the Milton H. Erickson Award for Scientific Excellence by the American Journal of Clinical Hypnosis in 2003. Click here to learn more about her.
  
  
• Reducing Anxiety and Tension, by Jack Singer Ph.D. Although this session is designed for elite athletes, it is valuable for anyone who desires to be able to mange anxiety for peak performance. Jack Singer is a renowned Sports Psychologist and Peak Performance expert. He has taught at seven major universities, including the Air Force Academy. Click here to learn more about Dr. Singer.
  
  
• Breathing and Visualization, by Jack Singer Ph.D. You will be surprised at how well you can perform when you practice the proper breathing skills provided in this guided program. The visualization exercises are the same exercises that elite athletes use to achieve their competitive edge. Dr. Singer's bio can be reviewed by clicking the link in the paragraph directly above.
  

If you're a current GHF Member, and want to download these four hypnosis downloads absolutely free, please click here! (A $100 value!)

11. A 4-Part Exercise Rehabilitation Book Series by Mark Scheutzow, MD, PhD on the Back, Knee, Neck, and Shoulder. You can learn more about this 4-part book series in bookstores throughout the US. However, if you're a current GHF Member, it won't cost you a thing – just click here to download all 4 of them! (A $28 value)

12. The motivational book, I Can Do It, by Victoria Johnson, GHF's very own Motivational Expert. Best-selling author, world-renowned motivational speaker, and star of her own radio and TV show, Victoria will motivate you to reach your full potential and help you achieve your personal fitness goals. To learn more about Victoria and her books and videos, click here. And if you're ready to go a head and benefit from Victoria's teachings and want to receive I Can Do It at no charge, click here for immediate access! (A $9 value)

13. *Lose the Back Pain System: A revolutionary approach to eliminating nagging back pain fast, which includes:

• The Lose the Back Pain Video (on VHS)
  
• The Lose the Back Pain Corrective Action Plans
  
• A Free copy of the e-book, 101 Tips to Getting Into + Staying In Great Shape
  

Here's just some of what you'll learn with this amazing, new system:

• The four "physical dysfunction's" that are responsible for over 90% of all back pain
  
• A simple self-assessment that you can perform in just minutes to pinpoint which dysfunction's you have
  
• Four step-by-step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain
  
• The facts about back pain and other similar conditions, such as sciatic nerve pain and arthritis
  
• How to strengthen your lower back and abdominals to prevent injuries
  
  

If you'd like to learn more about this system and exactly what you'll receive free of charge as a current GHF member, click here to visit the publisher's website! And to receive a free copy of the e-book, 101 Tips to Getting Into + Staying In Great Shape, click here! (a $47 value!)

14. The new e-book, Secrets to Peak Performance Fitness, written by GHF's own Success Coach, Garrett Braunreiter. This 600+ page downloadable book has more than 1,000 timeless tips and strategies to help you take control of your body and health -- and still have plenty of time to enjoy life. It's like a fitness guide, self-help book, motivational and personal growth book all in one! As a GHF member, you'll also receive his follow-up book, Secrets to a Peak Performance Life. Click here for FREE immediate access! (A $28 value)

15. The 3 very popular e-books: 31 Quick & Healthy Breakfast Ideas, 31 Quick & Healthy Lunch Ideas, 31 No-Bake, Guilt-Free Desserts. This will give you quick and easy access to dozens of ideas for healthy breakfasts, lunches and snacks. Stop wasting time searching through cookbooks and enjoy this great new resource! Click here to visit the publisher's site and learn more. As a GHF Member, however, you'll receive all three of these excellent e-book's absolutely FREE. Simply click here! (A $29.99 value!)

16. In the new e-book, The New Set Point, Dr. David Nganele reveals an amazingly powerful but little known scientific concept that is the key to easy and permanent weight loss. Dr. Nganele explains why weight loss programs fail, and more importantly, what you can do to become successful. Weight is controlled by a very powerful mechanism in the brain and most weight loss programs are designed without an understanding of how this mechanism works. To learn more about this incredible new book, please click here to visit Dr. Nganele's website. GHF Members, click here to download this incredible e-book now! (A $19.95 value!)

Dr. Nganele also just released a new e-book, titled, The Surprising Secret to Weight Loss Success! And as a GHF Member, you will receive it FREE of charge. Click here to download it at NO charge (A $24.95 value!). If diet, exercise or pills were the answer, how come so many people are failing? Suppose you knew that there was one simple action, clinically proven, that will guarantee your success, would you try it? It is the only way to lose weight safely, easily and permanently and Dr. Nganele will show you the way through this great, new book!

17. Ultimate Weight loss Revealed: Tired of all of the hype, fluff, and downright lies in the weight loss industry? Worry no more! Brad Callen, Weight Loss Consultant and Health Professional, puts an end to this path that has become all too familiar to all of us. The truth is finally revealed! Brad covers all aspects of effective, successful weight loss, including nutrition, aerobic exercise, weight training, and supplementation. To learn more about this extraordinary e-book, click here to visit Brad's website. Want to receive it FREE of charge? If you're a GHF Member, click here now! (A $19.95 value!)

18. The 53 VERY Best Exercises That You've Never Heard Of: the purpose of this excellent, new e-book is to prevent boredom, overcome plateaus, and help you achieve new levels of results again and again! For years author, Nick Nilsson, has been researching, inventing and experimenting with hundreds of exercises and has narrowed them down to the cream of the crop. And now you can benefit from his research and expertise. To learn more, click here. Or if you're a current GHF Member, click here to receive it right away! (A $30 value!)

19. STABILIZE! The Essential Exercises For Eliminating Lower Back Pain: an excellent new e-book, written by Dr. Howard A. Knudsen. Why does pain return within one year in 8 out of 10 people who receive medical attention for their back? Most back exercise routines skip the essential, "first priority." In scientific research, only SPECIFIC EXERCISES for the "segmental stabilizer" muscles have shown dramatic success in eliminating lower back pain. This book is all about helping you eliminate your lower back pain - for good! Click here to visit the publisher's site, BackTrainer.com, to learn more. GHF Members, click here to receive this incredible e-book, free of charge! (A $29 value!)

20. Super Self-Improvement – Made Very Easy: Be what you want and get exactly what you want by using a 6,000 year-old, amazingly simple mind-programming system that works! Learn to program your mind for absolutely anything you want...easily, effortlessly, and instantly! This e-book is absolutely critical for effective, long-term fat loss and also includes these four special bonus reports…

• Super Positive Thinking Made Very Easy
  
• Super Success & Achievement Made Very Easy
  
• Virtual Reality "Controlled Dreams" Made Very Easy
• Inside the Minds of Winners
  

GHF Members, click here to receive this excellent e-book at no charge! (A $20 value!)

21. Self-Improvement 101 – The 62 Essential Truths about Improving Your Life: this six-part e-course includes:

• The Seven Critical Keys to Goal Setting
• The 31 Absolutely Best Resources for Self Improvement
  
• How to Immediately Determine which of the Top 3 Learning Styles will work best for you
  
• The Untold Truth About Mentors, and Why You DON'T Need "ONE”
  
• The Top 10 Commandments of Self Improvement
  
• The Top 10 Self Improvement Experts of all Time
  

This very impressive e-course is offered by SelfGrowth.com. Visit their website by clicking here for more info on all of their excellent products. And if you’re a current GHF member and want to receive this six-part e-mail course at no charge, click here to get started right away! (A $59 value!)

22. The 17 Proven Ways to Look & Feel Years Younger in 30 Days or Less Tele-seminar: Christopher Guerriero, GHF's Metabolic Efficiency Expert and the founder/CEO of The National Metabolic & Longevity Research Center and author of the best-selling book Maximize Your Metabolism, has created a powerful 60-minute audio program that offers the 17 best techniques that he, and his research team, use to help his clients look and feel many years younger. To learn more about Christopher's company, please click here. Or if you're a current GHF Member, click here to access this Tele-seminar right away, absolutely FREE of charge! (A $79 value!)

23. Learn to Live Younger: You don't have to accept the "normal" problems associated with aging. You really can use nutrition, exercise and your mind to live younger. It's more than simple weight loss or exercise, it's learning about the economic factors that impact your daily lives that cause you to be fatigued, overweight, and inactive. Learn what the pharmaceutical and food industry are doing to contribute to our current obesity problem, and how to overcome it.

Click here to visit the publisher's website to learn more about the author and this great e-book. Or if you're a current GHF Member, click here to download it absolutely FREE of charge! (A $29.95 value!)

24. Weight Loss Motivation from Hypnosis Downloads.com: Anyone who has been on a diet or started an exercise program knows how powerfully motivated and focused you feel when you first set out. But what about two weeks - or two months - down the line? Weight Loss Motivation, an advanced hypnosis MP3 download, will help you regain that unstoppable drive to reach your goal, creating a blueprint in your mind for the shape you want to achieve.

Click here to visit hypnosisdownloads.com to learn more. And to download this motivational MP3 absolutely free, click here if you're a GHF member! (A $8.95 value!)

25. Maximize your workout with the mind/body connection: PositiveWorkouts use the mind/body connection to help you change the way you look at exercise, your body and your world. Clinical research shows that repetitive movement, like jogging, invokes the relaxation response. You experience it as "the zone." While you are in "the zone" your mind is open, more receptive to change. Their Self Esteem download can help you see where you are…and where you want to go, making your life and your workout more effective and more productive.

Click here to go to the PositiveWorkouts website for more information. And if you’re a current GHF member, click here to receive their Self Esteem download absolutely FREE! (A $14.95 value!)

26. The Sports Injury Handbook: Here's How To Stay Injury Free - Guaranteed! There's nothing more frustrating than sitting on the sideline, losing valuable training time while your competition races off into the distance. Or watching your friends having fun, enjoying the sport you love to play, while you, sit there nursing an injury that could take weeks, or even months, to heal.

It doesn't have to be that way! With The Sports Injury Handbook you'll learn: How to warm up for maximum performance and optimum injury prevention; How to cool down properly and recover quickly; How to read the warning signs and avoid overtraining; How to use circuit training, cross training and plyometric training to make you injury bullet-proof; and How to use stretching to take your performance to the next level and cut your chance of injury by more than 50%. Plus the correct treatment procedures to help you completely recovery from 17 common sports injuries.

Click here to visit the publisher's website to learn more. Or if you're a current GHF member, click here to download it free of charge! (A $10 Value!)

27. End Binge Eating Today: Learn how a 24-year-old from Houston, TX overcame binge eating disorder - and how you can too, faster than you ever thought possible with this great new e-book! And it isn't just for those with eating disorders. Do you use food as comfort? In Kristin's inspiring book, you will learn how to finally overcome emotional eating and begin living the life you deserve! Here are just a couple of the recent testimonials that she has received...

"I am one of those people who is always "dieting," so reading the "dieting facts" in your book really spoke to me. It made me realize that I need to quit looking for quick fixes. It is so hard to put into words how much you have helped me!" - Tabitha Z.

"I am going to use many of the suggestions noted in your e-book to help me remain positive, and not be afraid to fulfill my dreams!" - Leslie S.

Click here to visit Kristin's website to learn more, which includes her private journal that she wrote while struggling to come to terms with her eating disorder. Or if you're a current GHF Member, click here to download it absolutely FREE of charge! (A $19.97 value!)

28. The Stretching Handbook: This is an easy-to-use, quick reference guide for everyone involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and improve athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.

It contains over 100 photographs of stretching exercises for every major muscle group in the body! To visit the author's website and learn more, please click here. Or if you're a current GHF Member, access it at no charge by clicking here. (A $19.97 value!)

29. Online Exercise Classes: We now offer 20 very high-quality exercise classes that Full Members can view and follow online - anytime, anywhere! All of these "video classes" are free from advertisements and done by some of the very best certified instructors in the fitness industry. Classes include yoga, pilates, abs, core training, kickboxing, pre- and post-natal - just to name a few - and can be done in the comfort and privacy of your own home! Click here to watch these exercise classes now!

If you're not interested in joining GHF, but want full access to 200 video classes - just like the 20 that are on our site - click here to visit the DemandSports website! Their video classes are excellent and we highly recommend them!

To join and/or learn more about GHF membership, please click here.

How can we offer customized programs, fitness tracking software, hundreds of exercise instructions and video demonstrations, unlimited fitness consulting with all 30 of our world-renowned experts, healthy recipes and shopping lists, and so much more for only $59.99?

Because of the low cost of the Internet, we're able to offer you substantially more than other exercise and nutrition programs, books and videos, software, or instructors can and for much less. Since our entire program can be accessed or downloaded via our website, and all the personal consulting is done via email or live chats, we have no manufacturing, material, or shipping costs and no international regulations and can pass the savings on to you.

In the last nine years, our program has continually improved with more and more benefits added to the membership package, and the $59.99 membership fee has not increased by even a penny.

In addition to offering "the most effective, personal, and affordable fitness program in the world" (Quote by Dr. Jack Ford, fitness guru and best-selling author) for only $59.99, how can we also send you $500 worth of the above-listed products to you as a free bonus?

We continually send proposals to the best companies, those looking to attract fitness-minded consumers -- people just like you. Because we were one of the first fitness websites online and because we continue to be one of the most popular, we attract several thousand visitors to our site every day and we have hundreds of thousands of loyal subscribers to our free weekly newsletter. This creates a very valuable proposition to these companies, and in exchange for free advertising, they offer our members their products absolutely free. It's a perfect win-win partnership!

Who is the real winner? You are.

Where else can you receive unlimited consulting from dieticians, professional bodybuilders and athletes, best-selling authors and world record-holders, sports medicine and physical therapy experts, and many more qualified professionals who are ready and willing to personally help you look, feel, and perform at your very best?

Where else can you receive a personalized program, fitness tracking software, and everything else membership offers for less than the cost of one hour with a personal trainer?

Where else can you spend $59.99 for an award-winning fitness program and receive more than $500 worth of products absolutely free as an added bonus?

What other fitness program has as many incredible, verifiable success stories as we do? None.

Our online fitness program -- and all the free gifts that are included -- still sound too good to be true? Have questions or concerns? E-mail us and receive a prompt, detailed personal reply.

*Note: If you'd like us to send you item 4 and/or item 13 from the list above and you live in the US, there will be a total shipping charge of $4.95. For members living outside of the US who chose to receive 4 and/or item 13, the total shipping charge is $4.95. You'll receive ALL of the other above items at NO charge!