Global Health & Fitness (GHF) strives to continually improve our site and offer tools and resources that assist you in reaching your full potential. These free tools are designed to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focused on all your fitness goals. Enjoy!
Free Fitness Analysis – Receive tips based on the info you submit and a FREE e-book
Free Workouts - Complete the brief questionnaire and receive a 2-week workout plan
Fitness Blogs - Learn exactly what our members are doing to achieve such amazing results!
Video Website Tour - Take a guided tour of our website by one of our 34 experts
Protein Calculator – Find out your protein needs based on your age, weight, goals, etc.
Carbohydrate Calculator – Learn how many carbs you should have and those to avoid
Fat Calculator – Understand how much fat you should have and the best kinds
Calorie Calculator – Discover how many calories your body burns for 70 activities
BMR Calculator – Find out your basal metabolic rate, the calories your body burns
Fiber Calculator – Learn how to increase the fiber in your diet and how much you need
Heart Rate Calculator – Discover your target heart rate zone for your specific goals
Waist to Hip Ratio Calculator – Understand your body type and current health status
We hope you'll consider becoming a GHF member; we'd love the opportunity to help you reach all your fitness goals. Click here to learn more or join. The more you learn about GHF and our online membership program, the better you'll understand how we provide the most personal, effective, and affordable fitness program in the world!
Join Now for just $1!
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