GHF's High-Protein Freeze ingredients: Water, Whey Protein Isolate, Peanut Butter, Modified Food Starch, Cocoa, Mono & Diglycerides, Vegetable Fiber, Maltodextrin, Xanthan Gum, Splenda, Natural and Artificial Sweeteners, Chocolate Flavoring

Oatmeal ingredients: Whole grain oats

Recipe:
- Make GHF's High-Protein Freeze according to the Substitute for Ice Cream directions.
- Once soft, scoop High-Protein Freeze into a bowl with warm cooked oatmeal.

Note: This recipe is an excellent healthy snack or meal replacement with a perfect ratio of natural carbs, healthy fats, high-quality protein, and 8 grams of fiber! And it follows our post-workout meal guidelines perfectly to help you maximize your efforts through your exercise routine. For additional carbs, you can add some fruit and/or a crumbled rice cake to the bowl.

If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail us and expect a prompt reply from one of our nutrition experts.