Ingredients: Water, Whey Protein Isolate, Peanut Butter, Modified Food Starch, Cocoa, Mono & Diglycerides, Vegetable Fiber, Maltodextrin, Xanthan Gum, Splenda, Natural and Artificial Sweeteners, Chocolate Flavoring

Recipe:
- Pour ¾ cup of cold water into a blender.
- Add ½ cup of GHF's High-Protein Freeze to blender.
- Add 4 large ice cubes.
- Blend on high for 30 seconds.

Note: This recipe is best as a late night snack if you're trying to lose fat because it's high in protein and low in calories, fat, total carbs, and sugar. If you're looking for a shake recipe for earlier in the day or after a workout, or if you're trying to gain weight, carbs are critical and you should use our Meal Replacement Shake recipe.

If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail us and expect a prompt reply from one of our nutrition experts.