Ingredients: Water, Whey Protein Isolate, Peanut Butter, Modified Food Starch, Cocoa, Mono & Diglycerides, Vegetable Fiber, Maltodextrin, Xanthan Gum, Splenda, Natural and Artificial Sweeteners, Chocolate Flavoring

Recipe:
- Pour 1 cup of cold water into a blender.
- Add ½ cup of GHF's High-Protein Freeze to blender.
- Add 5 large ice cubes.
- Add ½ of a medium banana.
- Add 1 tablespoon of natural peanut butter.
- Add one teaspoon of a high fiber supplement.
- Blend on high for 30 seconds.

Note: This recipe is an excellent healthy snack or meal replacement with a perfect ratio of natural carbs, healthy fats, high-quality protein, and 14 grams of fiber! And it follows our post-workout meal guidelines perfectly to help you maximize your efforts through your exercise routine.

If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail us and expect a prompt reply from one of our nutrition experts.