GHF's High-Protein Freeze ingredients: Water, Whey Protein Isolate, Peanut Butter, Modified Food Starch, Cocoa, Mono & Diglycerides, Vegetable Fiber, Maltodextrin, Xanthan Gum, Splenda, Natural and Artificial Sweeteners, Chocolate Flavoring

Recipe:
- Make GHF's High-Protein Freeze according to the Substitute for Ice Cream directions.
- Once soft, spread High-Protein Freeze on a rice cake or scoop High-Protein Freeze into a bowl and crumble rice cake on top.

Note: This recipe is best as a mid-day or late night snack or dessert if you're trying to lose fat because it's high in protein and low in calories and sugar. If you're looking for a recipe for earlier in the day or after a workout, or if you're trying to gain weight, carbs are critical and you should click here for our High-Protein Freeze with Oatmeal recipe.

If you'd like suggestions for alternative ingredients or would like to adjust the nutritional profile (ratio of fats/carbs/proteins) for your goals and personal preferences, please e-mail us and expect a prompt reply from one of our nutrition experts.