Online Personal Trainer from GHF

What makes the Global Health and Fitness (GHF) program unique?

1. Your GHF program is always customized to you so that it’s realistic and effective for your fitness level and time commitment. It is never a one-size-fits-all. Our program takes into your likes and dislikes, body type, goals, and time and equipment availability all along the way.

2. You receive instructional videos and fitness tracking software to make your program even more effective. What’s more, you’ll have an online journal where you can receive helpful expert feedback and the accountability each day to ensure your success and prevent you getting stuck.

3. You get the most recent scientific health and fitness recommendations, and all the most effective fat loss secrets and strategies, in an easy-to-understand and easy-to-follow format, and it’s all updated regularly.

4. You’ll have 24/7 access to an amazing range of fitness experts to answer all your questions, some of the best in the business; they stay on top of the latest research to make sure your program includes only proven techniques that produce excellent results.

5. Most importantly, your GHF program will be enjoyable. If you're not having fun, it is not likely that you'll stick with your program. We'll help you regularly refresh your workout to keep your routine fun and exciting and make sure that your nutrition plan is custom-tailored to the foods you love.

What's the difference between Global Health and Fitness and Body for Life or the South Beach Diet, or other books or videos?

While many other programs may have some good ideas, they aren’t set up to work with you directly, every day. Sink or swim, you're left on your own to figure it all out and stay motivated. At GHF, we’re here around the clock to answer all

your questions, continually analyze your progress, motivate you, and hold you accountable. We offer a truly personal program where on-line training isn’t a buzzword, it’s a reality.

What results can I expect on your program?

Three factors will determine your results. First, each of us responds to exercise and good nutrition in different ways. Second, we have different time available to work out. And third, everyone has different goals for losing weight and improving fitness. But the average success story posted on our website – more than 900 of them – loses 32 pounds in 12 weeks.

In fact, in the 11+ years GHF has been online, we’ve yet to come across someone who didn’t achieve excellent results when they followed our personal recommendations closely and consistently. That’s why we know that you too can achieve great results, and we’ll do everything possible to make sure of it.

How can you help me online without actually seeing me?

Membership begins with a detailed questionnaire that gets us started on developing your customized workout and nutrition plan. You tell us what you want to achieve, the time and equipment you have available, your personal food preferences,

and other relevant information. We dialog with you as needed and come up with what we know will really work for you as a no-fail step-by-step guide to achieving your goals – guaranteed.

I have physical issues that limit my activities. Can you still help?

Yes. There are 38 experts on the GHF team, including some of the best-known doctors, physical therapists, and sports medicine experts.

We'll take everything into account and make absolutely sure that your workout routine is tailored to your specific situation.

I don't have money (or the desire) to join a gym. Is that a problem?

No. Most of our members don’t have access to a health club. Some have free weights or other home gym equipment, some use only resistance bands or their own bodyweight for their workouts. It doesn’t matter. After more than a decade of consulting online,

we’ve been challenged with every possible scenario imaginable. So whatever you do and don’t have access to, we’ll come up with an awesome workout plan that maximizes your time and energy for the best possible results.

How can you guarantee my success?

Simple. We’ll assign you to one of the very best personal trainers in the industry, either Julia, Darin, Roger, or Cathryn – each of which take your success very seriously. Behind your trainer is the whole GHF team of experts, all working to make sure that you get the results you want.

We have a higher success rate than other programs because we offer all the personal consulting, motivation, accountability, tools, plans and resources you need to be successful. We’re so confident that members can add themselves to our long list of Success Stories that “word of mouth” is the only form of advertising we rely on.

How can you offer this level of personal support and guidance to all your members?

That’s a good question. In order to provide consistently high-quality, personal service, GHF limits new memberships to only 17 new members each day. That enables us to truly help all

our members, both new and continuing. Our program is all about service; that’s why we’re so successful and that’s why our members are so successful.

Will my program take a lot of my time?

One of the unique features of the GHF program is that we tailor your program to the time you have and the goals you want to achieve. Because we show you how to get maximum results in

minimal time, you can enjoy the results without being a slave to the gym or in the kitchen. After all, what’s the point in being lean and fit, if you don’t have the time to enjoy it?

I eat a special diet (vegetarian, gluten-free, diabetic, etc.). Can you still custom-tailor a plan for me that will produce the kind of amazing results I see on your site?

It doesn’t matter what foods you can or cannot eat or have available. Our nutrition experts work with people with widely different food needs in over 170 countries. And over the last decade, we’ve successfully created effective, personalized nutrition plans for all of them.

Once you’ve completed the questionnaire and told us about your eating habits, we’ll get to work developing a plan that you’ll not only enjoy, but one that is perfect for your schedule and budget. What’s more, it will help you produce the best possible results in the shortest amount of time.

Weight loss isn't my issue. I want to improve my fitness and performance (perhaps for a marathon or other competition) and/or gain muscle. Can you help me?

Absolutely. In fact, our team includes a specialist in every possible health and fitness goal you can imagine, including marathon and triathlon training, fitness training for golf, bodybuilding, and fitness and figure competitions. We even have a world renowned sports-specific trainer, Roger White, who can

develop a program exactly for the sport, event, or activity you’re preparing for. It really is true. Whatever you’re trying to achieve, we can show you the fastest, most effective steps to getting there.

12 weeks of personalized support and more! Only $59.99