Enroll now to become a GHF member and receive all the benefits and bonuses, and excellent results!

Fill out your quick and easy personal profile.

Soon as you join, you'll receive (by email) a brief questionnaire to complete and return, giving us the vital information we need to design your fully customized fitness program. Tell us about your nutritional likes and dislikes, your body type, goals, current fitness level, personal preferences, the time and equipment you have (or don’t have) available, any special requests, etc. Your input will contribute enormously to your ultimate success.

You'll be assigned your online personal trainer.

Once we receive your profile, within hours you'll be personally contacted by your friendly, caring, and very qualified Certified Personal Trainer—who will counsel, guide, instruct, and motivate you over the next 12 weeks. And will be your link to our team of 38 experts who will help with any special issues you may have. We guarantee a 24-hour response from your trainer, and all our experts – 365 days a year!

You'll receive your fully customized nutrition plan.

This cornerstone nutritional program includes our latest, cutting-edge recipes, secrets, and strategies, designed to turn your body into a 24-hour a day fat-burning machine, end cravings and increase your energy.

And as promised, it will contain your own personalized meal plans based on foods you like. You'll be eating the perfect foods combined at the right times in the right amounts - all plotted and mapped out specifically for you.

You'll receive your fully customized workout plan.

These are (very effective) workout routines tailored to what fits you and your schedule. That will give you the firm, strong, energized body you want in the shortest possible time. Follow the plan ... look in the mirror ... love what you see ... Guaranteed.

In 12 weeks, you will be totally transformed. Guaranteed.

Sure, it will take effort and commitment on your part. But this time will be different. You will not be overwhelmed. There will be no confusion. It will not be difficult or time-consuming.

This time there will be no lapsing or falling behind, this time you will succeed because you'll have all the tools, encouragement, support, and accountability you'll need – guaranteed. And that means everything.