It's brilliant! An easy-to-use software program that's the perfect companion to your customized fitness program. It keeps track of your goals, workouts, personal measurements, calories consumed, calories burned, and much more. Automatically.

In addition to your customized workout plan, you'll have exclusive member access to our treasure trove of strength training, cardio and stretching exercises. Each comes with a video that clearly demonstrates the exercise, plus instructions with video stills you can print out and take wherever you work out. It's a great way to focus on areas you want to give special attention. FREE! Value: $86

Join our thriving GHF community of bloggers! The rewards are numerous. And it's easy, just like keeping a journal. We'll set you up with your own online blog so you can share your thoughts, comments and concerns whenever you wish. The best part is, you'll get encouraging tips, feedback, and accountability from both our expert staff and fellow members. It's like have your own personal support group! Value: $29.95

Wherever you have access to an Internet connection, at whatever time you choose, you can take a class in yoga, pilates, focused ab training, core training, kickboxing, and more. We offer a wide variety of expert-conducted classes, with no special equipment required. Yet another exclusive member freebie! Value: $40

If you want to delve more deeply into the study of weightlifting, cardio exercise, nutrition, stretching, fat loss, and more...you'll find our selection of eBooks, MP3 recordings, special reports, and digital tools extremely helpful. Your membership includes FREE online access to them all! Value: $55

Now you can "attend" the elite seminars of celebrated experts by downloading them to your computer or burning them onto CDs. Dr. Frank Smoot, our motivational expert, reveals secret techniques for long-term fat loss. Christopher Guerriero, our metabolic efficiency expert, shows you how to achieve all-day energy. Others include: 17 Ways to Look and Feel 10 Years Younger in 30 Days or Less, Scientific Muscle Sculpting Secrets, Unleash the Hidden Powers of Your Metabolism. All FREE! Value: $36

We saved our best bonus for last. Gain an even greater incentive to lose fat and get super fit by having your 12-week results entered into our famous fitness challenge. It's FREE. You'll be amazed at how many people just like you have won 7-night dream vacations with family and friends, or one of many other fabulous prizes. Meet some of them now! Value: $1,000