Full access to our highly effective exercise programs.

175 exercise instructions and video demonstrations to view on your computer or print out and take to your health club with your exercise program. These include strength training, cardiovascular, and stretching exercises.
Protrack 2005, our exercise and nutrition tracking software. This sells in stores separately for $29.95, but yours absolutely free as a Full Member. Trial Members will receive a sample version that is limited to one database of 30 entries.
Easy-to-follow online books on each of the 5 Components of Optimal Health: strength training, cardiovascular exercise, weight management, flexibility training, and nutrition.
The new GHF Training Manual! Each strength, stretching, and cardio exercise in this easy-to-follow guide includes the beginning and midpoint images of the video demonstration so that you'll have a visual at the gym or your home workout room to compliment the text instructions.
Hundreds of delicious, healthy recipes.
Motivational information and the latest research in the fitness industry via our weekly e-mail newsletter.

Or Choose the Full Membership Price of $59.99 per Quarter, and in addition to everything listed above, you'll also receive:


Unlimited fitness consulting from all 38 of GHF's experts with a guaranteed 24-hour response! They will not only answer all of your health and fitness questions, they will personally develop a program tailored to your goals, fitness level, time and equipment availability, personal preferences, specific requests, special limitations and needs.
The full retail version of Protrack 2005, our exercise and nutrition tracking software (sells in stores separately for $29.95, but yours absolutely free as a Full Member). Protrack 2005 keeps detailed records of your workouts, personal measurements (e.g., bodyfat) and nutritional information, while letting you view, print, or analyze this information with graphs and reports on your computer.
GHF Customized Diet Plan, a very comprehensive nutritional program that is personally customized specifically for YOU by the creator of this plan! This plan sells separately for $69.99, but for a limited time you can receive it FREE when you purchase this Full Membership option.
Full access to our members-only Fitness Forum where you can correspond and share tips and learn from other members around the world.
Your very own Fitness Blog so our experts can review your daily diet and exercise routine and offer suggestions for improvement, hold you accountable, and keep you motivated!
FREE entry to the GHF Fitness Challenge, our 12-week fitness contest! This is a new and exciting way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential.
28 FREE fitness products worth more than $500! We've developed key partnerships with other fitness-related companies to send you these at NO charge or further obligation! We offer them tons of exposure in exchange for them sending you their products, absolutely FREE!
Members can now sign-up to have their very own personal trainer check in with them as often as they like to make sure that they're staying motivated, achieving great results, and getting all the help they need! It's called MAX and it stands for Motivation and Accountability by GHF eXperts.
We now offer 20 very high-quality exercise classes that you can view and follow online - anytime, anywhere! These "video classes" are done by some of the very best certified instructors in the fitness industry and can be done in the comfort and privacy of your own home!

So, with the 30-day $9.95 limited Trial option, you'll get a look at some of the key membership benefits (1-7 from the list above) that makes our program so unique. And if you're willing to commit to 3 months of Full membership for $59.99, you’ll receive the remaining 9 features and our 34 fitness, medical, and nutritional experts will be 100% committed to you and your success and get started right away in helping you look, feel, and perform at your very best!

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