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Welcome to GHF! Thank you for choosing us as your fitness partner. We look forward to helping you achieve all your fitness goals! Our primary goal: to help you reach your full potential. Our commitment: to make your membership a valuable experience. That's why prompt, excellent customer service is top priority at GHF. Please e-mail us with any questions, concerns, special request, or suggestions; you'll get a personal response within 24 hours (usually a lot less)--guaranteed.
The Members Map below outlines the many resources available to help you get the most out of your membership, including our customized programs, "online books," exercise instructions and video demonstrations, healthy recipes, and motivational messages as well as instructions for downloading our fitness tracking software and receiving personal fitness consulting.
Members Log-on
Click here to log-on as a GHF Member. You'll then have full, unlimited access to all of the membership features listed below.
Our password system is set up so that once you log on the very first time, you will never have to re-enter your Username and Password again - even after you close your browser or restart your computer. You'll need to have cookies turned on for this feature to work so that gaining access to the GHF website is very quick and easy.
Features to the 5 Components of Optimal Health
GHF's integrated program will teach you step-by-step--and in combinations that are right for you--how to implement all 5 components of health and fitness: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training.
 1. The GHF Strength-Training Program:
- GHF Online Strength Training Book: Expert advice about effective strength training and how to achieve the results you want. It includes intermediate and advanced training techniques so you can keep getting positive results again and again!
- GHF Customized StrengthTraining Programs: Personalized to your experience and fitness level, goals and personal interests, and time commitment.
- GHF Muscle Map: A detailed explanation of each muscle group, its location, and the best strength-training exercises for that group.
- Instructions and Video Demonstrations: More than 130 strength-training exercises (including 21 you can do at home, in a hotel, etc.) to view on your computer or print out and take to your health club.
 2. The GHF Weight Management Program:
- GHF Online Weight Management Book: Everything you need to know about effective weight management including how to adopt gradual, realistic changes that make healthy eating and physical activity a permanent pleasure.
- GHF Healthy Recipes: Each includes number of servings, ingredients needed, instructions, and nutritional information. You'll also find suggestions for a healthy shopping list and a recipe search index.
 3. The GHF Cardiovascular Exercise Program:
- GHF Online Cardiovascular Book: Practical, accessible information on effective cardiovascular exercise for continuously successful results. Includes intermediate and advanced training techniques.
- Instructions and Video Demonstrations: The 7 most popular and effective cardiovascular exercises to view on your computer or take to your health club.
 4. The GHF Nutrition Program:
- GHF Online Nutrition Book: Sound, easy-to-understand nutrition information, including food sources, easy-to-follow recommendations. Includes a discussion of the roles of the 6 nutrients; fats, carbohydrates, proteins, water, vitamins, and minerals--and the correct ratio of each in achieving fitness goals.
 5. The GHF Flexibility Training Program:
- GHF Online Flexibility Training Book: Practical information on including flexibility training (stretching) in your fitness program to maximize all your workouts. Includes techniques for adding stretching to your exercise program without spending additional time.
- GHF Muscle Map: A detailed explanation of each muscle group, its location, and the best flexibility-training exercises for that group.
- Instructions and video demonstrations: 20 of the best stretches to view on your computer or take to your health club.
Personal Fitness Consulting
We'll personally answer all your health and fitness questions and develop an exercise and nutrition program that is right for you, one that's specific to your fitness level, special limitations, goals and preferences, and time and equipment availability. All questions and program requests receive a detailed response within 24 hours-guaranteed! Click here to meet the GHF staff!
Need help or want the questionnaire for a customized program? Simply click here and let us know how we can assist you in reaching your fitness goals.
Protrack
 An easy-to-use fitness tracking software that keeps detailed records of your workouts, personal measurements (e.g., body fat or waist size) and nutritional information, while letting you view, print, or analyze this information with graphs and reports on your computer. A retail value of $32.95, but absolutely free to you as a GHF member!
All of the GHF Customized Strength Training Programs and our hundreds of exercises, as well as our diet plans, can be easily imported into this software, making it easy and convenient to document your workouts and the results you'll soon achieve.
- To learn more about Protrack, click here.
- To download your free copy of the full retail version, click here.
 Twenty-eight FREE fitness products worth more than $500
Over the years, GHF has developed excellent partnerships with other health-related companies to offer you FREE books, software, and a 3-day vacation. Click here to receive these right away!
 The GHF Customized Diet Plan
You'll discover cutting-edge nutrition strategies designed to turn your body into a 24-hour fat-burning machine! We'll teach you how to customize these strategies into a plan that's perfect for you - one that's specific for your age, gender, body type, personal preferences and schedule, activity level, and goals. To learn more about this very effective, personalized nutrition plan (and what it offers above and beyond GHF Membership), please click here. Although this diet plan sells separately for $69.99, GHF Members now receive it FREE of charge! Click here to get started!"
Enter the GHF Fitness Challenge
 Click here to learn about our 12-week fitness contest--an exciting new way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential. You now have an opportunity to win thousands of dollars in prizes, including a 7-night dream vacation for you and friends! Entry is FREE to you as a GHF member!
In addition, we're looking for someone who's ready to achieve incredible results, share their experience with others, and be rewarded for working with us on a special new project. If you'd be willing to "blog" or shoot brief video footage of your "transformation" (as a learning experience and inspiration to others), we'll work closely with you to ensure your success and compensate you very well. Interested? If so, e-mail us right away!
Sign up for MAX
MAX stands for Motivation and Accountability by GHF eXperts. You can now sign-up to have your very own personal trainer check in with you as often as you like to make sure that you're motivated, achieving great results, and getting all the help you need! For your program to be a success, you absolutely need to stay motivated and focused on your goals. Now you can not only contact any one of our 30 fitness, medical, and nutrition experts, you can actually have them contact you on the days you request! Click here to have us keep you motivated and hold you accountable.
Fitness Blogs
 In this section of the website, you can review our "bloggers" daily diet and exercise journal entries, as well as feedback from our experts! It's a great way to learn from others, ask questions, and offer any insight you might have. And if you become a blogger yourself, experts will then analyze your routine and offer suggestions for improvement, thereby guiding, motivating, and holding you accountable each day for the best possible results. Click here!
Exercise Classes Online
 We now offer 20 very high-quality exercise classes that you can view and follow online - anytime, anywhere! All of these "video classes" are free from advertisements and done by some of the very best certified instructors in the fitness industry. Classes include yoga, pilates, abs, core training, kickboxing, pre- and post-natal - just to name a few - and can be done in the comfort and privacy of your own home! Click here to watch these exercise classes now.
Ultimate Fitness Secrets Revealed
Download Dr. Frank Smoot's latest book, Ultimate Fitness Secrets Revealed, by clicking here! Dr. Smoot is our very own Motivation Expert and Success Coach and although this book sells on his website and in stores for $27.97, as a GHF Member you can now receive it right away, absolutely free of charge!
Seminar Downloads
Because we're committed to providing the most personal, effective, and comprehensive fitness program available, we've recruited some of the very best exercise, medical, and nutrition experts in the world. These professionals not only consult with our Full members, several are now offering video and audio downloads of the seminars that they charge hundreds of dollars to attend. Click here to download!
Other Free Fitness Tools
 These additional fitness tools are designed to help you stay informed and motivated to reach your full potential:
- Calorie Calculator
- BMR Calculator
- Protein Calculator
- Fat Calculator
- Carbohydrate Calculator
- Fiber Calculator
- Heart Rate Calculator
- Waist to Hip Ratio Calculator
- Send a Friend
- Health Club Directory
- Personal Trainer Directory
- Fit Tip of the Day
- Recipe of the Day
- Motivational Quote of the Day
- Bi-Monthly Fitness Articles
Thanks again for joining GHF. If you have any questions, concerns, special requests, or suggestions, please e-mail us. You'll get a speedy personal reply. We appreciate this opportunity of helping you look, feel, and perform at your very best!
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