We never thought we'd recommend a diet.

After years of recommending to GHF members that they give up weight loss diet plans as unhealthy and ineffective, we've been reluctant to even call this highly effective nutrition plan a "diet."

Statistics show that 95% of those who go on traditional diets fail. And for most of us, dieting has meant food restriction and deprivation, miserably suffering through bland, boring foods to try and reach an elusive short-term weight loss goal. What's worse, chronic dieters often end up in worse shape than when they started.

At the same time, we've always been a proponent of sound eating habits and the importance of good nutrition in a fully integrated fitness program. In fact, Weight Management and Nutrition have been two of the five components of the GHF program from the start.

And when we developed this truly effective eating plan, we were hard pressed to call it a diet. But hard as we tried to find another name, the GHF Customized Diet Plan so perfectly described it that we decided to stick with it.

A Truly Incredible Nutrition Program

There are three words that best describe this incredible nutrition program: Affordable, Customized, and Effective. Here's why......

Affordable. When you add all you get from the GHF Customized Diet Plan, a fully structured program with a step-by-step guide to implementation, personalized meal plans, recipes and shopping lists, incredibly effective nutritional strategies, and unlimited personal consulting via the convenience of e-mail, you can't beat the price anywhere. Since our entire program can be accessed or downloaded via our web site, and all the personal consulting is done via e-mail and live chats, we have no manufacturing, material, or shipping costs and no international regulations and can therefore pass the savings on to you. Where else can you receive all this for less than the cost of one hour with a personal trainer or dietician? Nowhere but GHF!

Customized. You'll learn step-by-step how to tailor everything in the GHF Customized Diet Plan specifically for YOU! For your program to be successful long-term, it must take into account your likes and dislikes, body type, goals, gender, activity level, budget and schedule, how you feel each day, etc. This is why so many of our members are achieving such great results! Where else can you receive unlimited consulting from dieticians, doctors, professional bodybuilders and athletes, best-selling authors and world record-holders, the creator of this diet plan, and many more qualified professionals who are here to help you look, feel, and perform at your very best? Nowhere but GHF!

Effective. This incredible nutritional plan is on the cutting edge of science and chock full of very effective nutritional strategies, tips, and tricks, all designed to turn your body into a 24-hour fat-burning machine. It's literally a nutritional blueprint for achieving the very best results in the shortest period of time by eating the perfect foods combined at the right times in the right amounts – all customized specifically for you. You'll soon discover never-before released secrets that our experts have spent years perfecting – both for themselves in their own professional competitions and for their high-profile clients. These secrets will help you avoid the common mistakes that waste your time so you can achieve the results you want, again and again!

It will be customized to YOU and your personal preferences and requests

Although popular diets like The Zone Diet and The Atkins Diet are effective for some, the problem that most are challenged with is that they are very impersonal; that is, they base their advice and recommendations on the success of one person, one desired goal, or one experience level. Yet what has worked for one person may not work for another. Each of us needs to implement a program that is right for us, one that recognizes our personal goals and is specifically customized to our likes and dislikes, budget, etc. It also needs to take any special limitations or conditions (e.g., diabetes) into account and be realistic for our level of experience and for the time we can commit.

When you purchase The GHF Customized Diet Plan, you can feel assured that it is as personal as it is effective. You'll learn step-by-step how to customize these strategies into a diet plan that's perfect for you – one that's specific for your age, gender, body type, personal preferences and schedule, activity level, and goals. We'll take the time to work with you to teach you all of the tips, tricks, secrets, and strategies that make our plan so incredible. And yes, we can customize our plan to compliment The Zone Diet, Atkins, and any other program or special request you have. We will become your personal diet partner and show you the way to looking and feeling your best....

How did The GHF Customized Diet Plan come about?

Victoria Johnson Motivational Expert

GHF has 30 fitness, medical, and nutrition experts on staff who have had excellent success with their own fitness and with helping others reach their full potential. And we regularly receive and post success stories from members around the world who have drastically decreased their body-fat percentage and improved their strength and muscle tone. So...

1. I spent time talking with these groups and learned their secrets for achieving optimal results in fat loss, muscle gain, and improved energy and performance.
   
2. Our three staff dieticians made sure the diet plan had the most effective nutritional strategy for achieving the kind of goals that GHF members set for themselves and for improving immunity and decreasing the risk of disease.
   
3. I asked our dieticians to help me develop delicious recipes, menus, and convenient shopping lists that would make the transformation an enjoyable process, one that you can stick with for life.
   

Tom Venuto, GHF's Fat Loss Expert, was especially instrumental in helping me develop this plan. A successful nutritionist, gym owner, competitive bodybuilder, personal coach, and world-renowned fitness writer, Tom is recognized by other gym owners, fitness industry leaders, and magazine editors as one of the nation's leading experts on nutrition and weight loss (fat loss). He has been developing very effective nutrition and diet plans for people of all ages and backgrounds and helping them reach their personal fitness goals through nutrition for the last 14 years. Tom and I worked together for more than a month to make sure that we had implemented every effective tip, trick and secret into The GHF Customized Diet Plan.

Click here to become a GHF Member and receive this diet plan FREE of charge! And if you're already a GHF Member and would like to access this diet plan absolutely free, please click here.

Need help knowing if this service is right for you?

Have questions about The GHF Customized Diet Plan and/or GHF membership? Please call us at 800-593-4899 or e-mail me personally at chad@global-fitness.com for a speedy, detailed reply.

There are seven components to The GHF Customized Diet Plan to ensure your success…

I. The GHF Customized Diet Meal Plans:

• A detailed list of the 5 suggested healthy meals (this is the plan I personally used). Each meal description includes direct links to corresponding and convenient shopping lists.
  
• The portions I used and suggestions for finding the right portions for you tailored to the results you're seeking.
  
• Suggestions for increasing and decreasing the calories, protein, carbs, and fat in each meal to customize it to your weight, gender, goals, activity level, and personal preferences.
  
• Healthy, well-balanced alternatives for each meal, including delicious vegetarian recipes.
  
• A list of optional snacks to choose from each day to keep your energy levels up and metabolism working efficiently. These snacks will also help with cravings and prevent you from getting so hungry that you lose control at your next meal.
  
• Special notes on how to implement this diet for many years to come. Here's a sample: "Depending on your specific insulin sensitivity, you may want to increase or decrease the amount of carbs used in this meal. Here's how..."
  
• Recommendations of specific foods and brands that I used plus links to web sites that carry those specialty products.
  

II. Customizing The GHF Customized Diet Plan just for you:

Step-by-step instructions to guide you, plus...

• A detailed online calculator that figures out your Recommended Daily Calories for your age, weight, height, activity level, and personal goals.
  
• How to figure out the correct amount of carbs, protein, and fats for each day and each meal.
  
• How to chose the very best "carb cycle" for you
  
• The correct ratio for you of simple, starchy, and fibrous carbs and lean complete proteins
  
• A comprehensive list of the different carbohydrates and lean complete proteins
  
• Special easy-to-follow notes on customizing each day's meal plan
  
• Recommendations for when and how big a portion to eat
  
• Additional recommendations for further customizing your GHF Customized Diet Plan for the best possible results
  

III. Unlimited Consulting:

As a GHF member and GHF Customized Diet Plan customer, you'll receive all the guidance and support you need from GHF experts and from me personally. Any time you have a question or concern, or need a suggestion on further customizing The GHF Customized Diet Plan, our staff will deliver a detailed e-mail response within 24 hours, 365 days a year - guaranteed. We are 100% committed to your success.

IV. The Online GHF Customized Diet Plan Book:

This innovative 30-page how-to manual includes a detailed description of all the tips, tricks, secrets, and strategies for successful use of plan. Read it on your computer or print it out. Here's some of what you'll learn:

• Determining the number of calories you should have each day and at each meal
  
• How to limit "bad" fats and include "good" fats for optimal health
  
• Deciding if you need protein supplements
  
• The Glycemic Index: the key to fat loss or much ado about nothing?
  
• Low carbs: the best way to get lean or just another diet fad?
  
• Choosing the best carbs for each time of day (simple, starchy, and fibrous) and in the correct amounts; creating a "carb cycle" that works best for you
  

V. The GHF Customized Diet Plan Recipes

Easy-to-follow, healthy, and delicious recipes for effective fat loss and muscle gain. Includes the number of servings and the nutritional composition of each meal.

VI. The GHF Customized Diet Plan Shopping List

A comprehensive list of the foods you'll needed for each week's meals, including the exact amount for each meal and snack as well as an Optional Foods list to accommodate your likes and dislikes.

VII. 100 Additional Sample Meals

Each meal contains 300-500 calories (unless we need to personally modify them for you), and the protein, carbohydrate, and fat ratios all fall within The GHF Customized Diet Plan guidelines. These new ideas for following The GHF Customized Diet Plan will help you modify and customize this nutrition plan specifically for you, so that the portions (caloric intake) and nutrient ratios are right for your size, activity level, and goals.

An important benefit of The GHF Customized Diet Plan is learning to pay close attention to how you feel and the results you're achieving so that you know when and how to adjust the meals and your overall food plan. I encourage you to use GHF Customized Diet Plan meals as a guideline and learning tool AND to modify them to fit your Daily Recommended Calories as well as the ratio of carbs, protein, and fat that work most successfully for you. And don't forget that e-mail help is always available.

You'll also get the entire GHF Customized Diet Plan, including the Online Book, Meal Plans, Recipes and Shopping Lists, etc, in PDF format, which offers an excellent solution for printing and viewing. This is a free bonus that will not cost anything extra!

SOME IMPORTANT Q&A's

Good question. Because of the popularity of low-carb diets, carbohydrates in general have gotten a bad rap and many people believe they are fattening. This simply is not true! Carbohydrates are not fattening as long as you eat the right kind and you don't eat too many. However, it is true that a reduction in carbs and an increase in protein can create effective hormonal and metabolic advantages for fat loss.

It's also true that some people don't respond well to the conventional high-carb, low-fat diet. These people are often carbohydrate-sensitive and insulin-resistant. This means that they release more insulin than normal when they consume carbohydrate foods and thus do not release stored body fat as readily. In addition, they are more likely to store free fatty acids into adipose (fat) tissue. The result is that even on a low-fat, low-calorie diet combined with regular exercise, they still have a difficult time losing body fat if they eat a lot of carbohydrates.

Reducing carbohydrates and increasing protein can give you a metabolic advantage: the high protein in these diets speeds up your metabolism because of its thermogenic effect. This means that protein foods speed up your metabolism because your body has to work harder to digest, process, and utilize this nutrient as compared to fat or carbohydrates. While too much of any food will be stored as body fat, protein is less likely to be converted to fat than carbs or fats.

Decreasing your carbohydrates from the traditional recommendation of 50-60% of your total calories to 40%-50% of your total calories may help you lose fat more quickly, but under no circumstances should you ever remove all or even most of the carbohydrates from your diet.

The bottom line: every one's different and you need to try to discover what works best for you - and the GHF staff is to help you every step of The GHF Customized Diet Plan.

Absolutely not! The GHF Customized Diet Plan is not another 90-day prison sentence that's sure to fail; it is the beginning of an improved, much more effective way to eat. It's not too rigid and it doesn't deprive you of the foods you love. It's the perfect balance of effective and enjoyable eating so you can achieve excellent results AND enjoy the process.

The GHF Customized Diet Plan will teach you how to make smart choices when shopping, cooking, and eating out. You'll adopt gradual, realistic changes into your diet that will make healthy eating a permanent pleasure, especially once you're start noticing amazing results. For your nutrition plan to be a success, it needs to be as enjoyable as it is effective. Food is one of life's great pleasures and denying yourself of enjoyable, delicious meals just isn't fair, nor is it realistic in the long-term. You'll enjoy the food, your newfound energy, and especially the fat loss you'll soon see!

What results can I expect on The GHF Customized Diet Plan?

Everyone's different, so it's difficult to say exactly what type of results you'll achieve and how long it will take. I can absolutely guarantee that you will make excellent improvements in how you look and feel, without a doubt. I'm certainly not going to make any claims on how much fat you'll lose in 30 days, especially without knowing all your vital statistics. But after months of research and then personally putting this diet plan to the "test," I can honestly say that it is by far the most effective nutritional strategy that I've ever seen. My own results have made me a true believer in this nutrition plan, and I'm confident that we can help you achieve amazing results too, whether it takes you 6 weeks or 6 months.

What really makes The GHF Customized Diet Plan different from the other diets out there?

The GHF Customized Diet Plan is both personal and effective – for everyone. The Zone, Atkins, Sugar Busters, and almost all other diet programs have helped some people but only those who responded well to their specific recommendations, often less than one in ten. The reason is simple: these diets aren't personalized, they're not flexible, and they can't easily be modified specifically for your personal preferences, how you feel each day, the results you are or are not achieving, etc. And what if you have questions? Can you e-mail or chat live with the author of the program? Of course not.

The GHF Customized Diet Plan, on the other hand, is customized specifically to you. It will work for everyone simply because we teach each member how to make it fit successfully into their lifestyle, their goals, and their personal preferences and budget. And we teach you very effective techniques not taught anywhere else including carb cycling and calorie tapering. Just as importantly, any time you have a question or special request, you have access to highly experienced experts who are committed to your success.

Click here to become a GHF Member and receive this diet plan FREE of charge! And if you're already a GHF Member and would like to access this diet plan absolutely free, please click here.

Still not sure?