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The time now is Sat Mar 13, 2010 4:02 pm |
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| Forum | Topics | Posts | Last Post | |
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| GHF Member Forums | ||||
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Nutrition This forum is for any topics related to nutrition, such as healthy recipes, meal ideas, nutritional info on specific foods, etc. Moderator Chad |
195 | 688 | Tue Oct 16, 2007 11:08 pm chad  |
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Strength Training Intended for discussions on strength training, also know as "weightlifting" and "resistance training." For example, ideas for toning legs, increasing arm strength and/or size, proper lifting technique, etc. Moderator Chad |
111 | 397 | Mon Aug 27, 2007 9:14 pm chad |
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Cardiovascular Exercise Also known as "cardio" and "aerobic exercise." Here you'll find topics on heart zone training, techniques to prevent boredom, etc. Moderator Chad |
56 | 235 | Tue Jan 08, 2008 9:54 pm lily |
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Flexibility Training This forum was created for discussions on stretching and improving flexibility. Topics might include the best time to stretch, effective stretches for specific muscle groups, etc. Moderator Chad |
9 | 31 | Wed May 09, 2007 8:08 am julia |
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Fat Loss Here is where you can ask questions and discuss ideas for losing fat. For example, doing cardio on an empty stomach first thing in the morning, always including a protein source with each meal, positive mindset, avoiding unhealthy fad diets, etc. Moderator Chad |
100 | 481 | Fri Sep 28, 2007 10:07 am chad |
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Supplements This forum is for discussing nutritional supplements, including the ones to avoid, products that are both safe and effective, personal experiences with certain brands, etc. Moderator Chad |
43 | 145 | Mon Sep 24, 2007 6:37 am Chad |
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Miscellaneous If you have any questions or feedback that does not fall within the other categories, please use this forum. Moderator Chad |
94 | 380 | Tue Oct 16, 2007 11:11 pm chad |
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Members Motivation Find an "online fitness buddy" and correspond with other members to share tips, keep each other focussed, and hold each other accountable! |
74 | 425 | Tue Mar 04, 2008 7:35 am wraab |
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