Why We Developed This Product
For the best fitness results and for good health, it's critical that you combine a lean complete protein source with a natural carbohydrate (carb) source at every meal. (Click here to learn more about this important concept.) This helps ensure high levels of energy and effective, long-term fat-loss. Eating healthy carbs alone, such as oatmeal, rice cakes, or fruit, can result in an "energy crash" as well as your body converting them to sugar and then storing them as fat.
This problem is solved when you combine these healthy carbs with a protein source, such as GHF's High-Protein Freeze! And it's a perfect post-workout meal or snack, which is the most important meal of the day! Learn more by clicking here.

High in Protein and Low in Calories, Fat, and Sugar!
We've spent more than a year in research and development to create the perfect protein food supplement that can be used as a snack, as a dessert, or as part of any healthy, well-balanced meal. Here is how our High-Protein Freeze stacks up against a typical brand of ice cream.
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Ice cream |
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GHF's High-Protein Freeze |
| Serving size |
1/2 cup |
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1/2 cup |
| Calories |
310 |
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137
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| Total Fat |
18 g |
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1.5 g
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| Saturated Fat |
10 g |
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1 g
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| Total Carbohydrates |
34 g
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6 g
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| Sugars |
28 g
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1 g
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| Fiber |
0 g
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|
3 g
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| Protein |
2 g
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25 g
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Because we suggest adding a small amount of peanut butter (or an alternate ingredient that we'll recommend) to many of the recipes with this product, the above nutritional info will vary a bit. For example, if you add 4 tablespoons of peanut butter, the protein and carbs will increase by 2 grams and the fat by 4 grams per serving. Click here for the complete nutritional label and list of ingredients.
There are many good uses for GHF's High-Protein Freeze:
- One serving with added peanut butter combined with oatmeal offers 340 calories, 35 grams of carbs, 32 grams of protein, 8 grams of ("good") unsaturated fat, only 1 gram of saturated fat, 7 grams of fiber, and only 2 grams of sugar! A perfect way to start the day!
- Put GHF's High-Protein Freeze on a rice cake for only 225 calories, 15 grams of carbs, 28 grams of protein, 1 gram of saturated fat and 6 grams of "good" fat, and less than 2 grams of sugar!
- Mix it with your favorite fruit and you'll get 290 calories, 35 grams of complex carbs, 29 grams of protein, and 6 grams of fiber!
- Of course, it serves as a great dessert by itself to satisfy a sweet tooth!

Customize to Your Personal Preferences
GHF's High-Protein Freeze can be customized. For example, those interested in losing fat can add less peanut butter and a little more water when mixing it up. Or you can add other ingredients, such as canned pumpkin or prune puree, to increase the fiber and decrease the total calories per serving if you do not like peanut butter. If you're looking to gain muscle, you can add additional protein powder or peanut butter. If you have a peanut allergy, you could use soy nut butter. We'll personally consult with you to help you make this product work for you and your desired goals!
Click below for other recipes and ideas:
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It's Affordable!
We wanted this product to be affordable so it could benefit almost everybody, from those looking to lose weight and tone up to endurance athletes, from bodybuilders to those looking to improve energy and health. Each High-Protein Freeze container costs $29.95 and includes 30 servings of powdered mix that you can use to make "protein ice cream," "protein popsicles," "protein shakes," and a variety of other healthy, delicious recipes. All for only $1 per serving!
Compare this with a popular meal replacement drink, Myoplex, which costs $2.50 per serving. Our High-Protein Freeze makes protein and meal replacement shakes that not only taste better, they're considerably less expensive! And most protein bars cost three times as much, aren't nearly as healthy or tasty as GHF's High-Protein Freeze and are packed with questionable ingredients. To read The Truth about Nutrition Bars: Healthy or Candy Bars in Disguise, by Tom Venuto, best-selling author, please click here.
It's Healthy!
GHF's High-Protein Freeze mix contains no stimulants or fillers, no preservatives or food enhancers, such as glycerine (nutrition and protein bars are loaded with these). And because it contains 25 grams of complete proteins as well as healthy unsaturated fats and fiber, and several essential vitamins and minerals, it's a perfect daily supplement. And it meets the requirements of vegetarian diets!
It's Delicious!
Our high-protein freeze's exciting nutritional profile is matched by its equally impressive taste. We asked 25 GHF members to try our product and to rate its taste and texture on a score of 1 to 5 (5 being the highest). The average score was 4.5 and only two people gave it less than 4. We have both chocolate and banana available. If you'd like to review the testimonials of members who have used this product to achieve amazing results, click here.
It's Quick & Easy!
GHF's High-Protein Freeze is very quick and easy to make, and each container of powdered mix makes 30 servings! Simply add a little peanut butter (or an alternate ingredient that we can suggest) and water and mix for 60 seconds and freeze. Thaw out what you need at room temperature or pop it in the microwave for 30 seconds for a single serving. Individual batches can be packed in plastic lidded containers and taken to work in a cooler to be eaten alone or with a rice cake or fruit. It makes a delicious, healthy treat any time, anywhere!
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