Apple Crisp

Makes:
8 servings

Ingredients:

• 5 apples, each cut into 8 wedges
• 4 tablespoons apple juice
• 1/4 cup all-purpose flour
• 1/3 cup rolled oats
• 1/3 cup firmly packed brown sugar
• 3 tablespoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 1/2 tablespoons lowfat margarine

Directions:

• Combine the apple wedges and apple juice in a bowl. Stir well and set aside. Combine the flour, oats, sugar, cinnamon, and nutmeg in another bowl. Add margarine in with a pastry blender until mixed well.
• Place apple mixture in a square baking dish (8-inch) coated with nonstick cooking spray (nonfat); pour flour mixture evenly over apple mixture. Cover and bake at 375 degrees for 25-30 minutes. Uncover and bake an additional 20-25 minutes.

Nutritional Information:

• Serving size: 1
• Calories: 190
• Fat: 3 g
• Cholesterol: 0 mg
• Protein: 4 g
• Carbs: 37 g
• Fiber: 3 g
• Sodium: 33 mg