Sun-Dried Tomato and Garlic Chicken

Makes:
4 servings

Ingredients:

• 4 boneless, skinless chicken breasts
• 15-18 garlic cloves
• 1 onion, sliced
• 1 green pepper, sliced
• 1/2 cup sun-dried tomatoes (not packed in oil), chopped
• 1/4 cup white wine
• 1/2 cup chicken broth
• 1 teaspoon dried oregano
• 1/4 teaspoon ground black pepper

Directions:

• Rinse and cut all visible fat off of chicken breasts.
• Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet. Surround the chicken with the remaining garlic cloves.
• Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned. Remove the chicken from the skillet.
• Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9-13-inch). Arrange the chicken over the tomatoes, onions, green peppers, and garlic. Pour wine and broth over chicken, and sprinkle with oregano and pepper.
• Cover and bake at 350 degrees F for 25-30 minutes.
• Serve chicken breasts with the vegetables and pan juices.

Nutritional Information:

• Serving size: 1 chicken breast with vegetables
• Calories: 210
• Fat: 3 g
• Cholesterol: 72 mg
• Protein: 30 g
• Carbs: 16 g
• Fiber: 3.5 g
• Sodium: 310 mg