Black Bean Salad

Makes:
5 servings

Ingredients:

• 16 ounces (1 can) black beans
• 16 ounces whole kernel corn
• 1 green pepper, chopped
• 1/2 cup onion, chopped
• 1 cup non/lowfat grated cheese
• 1/2 cup salsa
• 2 tablespoons cilantro, minced
• 1 tablespoon garlic, crushed
• 1/2 teaspoon ground cumin

Directions:

• Place the beans, corn, green pepper, onion, and cheese in a bowl, and mix well.
• Combine the dressing ingredients in small bowl, and stir to mix. Sprinkle and pour the dressing over the salad, and stir well.

Nutritional Information:

• Serving size: 1 cup
• Calories: 145
• Fat: 1.5 g
• Cholesterol: 0 mg
• Protein: 8 g
• Carbs: 25 g
• Fiber: 6.5 g
• Sodium: 230 mg