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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
Baked French Fries
Makes:
8 servings
Ingredients:
2-1/4 pounds potatoes, peeled and cut into 1/4 inch slices
1 tablespoon cooking oil
garlic powder and pepper to taste
Directions:
Coat a cooking sheet with nonstick cooking spray (nonfat).
Coat potatoes with oil and sprinkle with garlic powder and pepper.
Bake at 425 degrees F for 35 minutes, turning potatoes one time with a spatula.
Nutritional Information:
Serving size: 1/8 of pan
Calories: 170
Fat: 4 g
Cholesterol: 5 mg
Protein: 3 g
Carbs: 35 g
Fiber: 2.5 g
Sodium: 5 mg