At GHF, our mission is to help our members achieve the best possible results in the shortest amount of time. We are 100% committed to your success, and in offering the latest in credible information and the personal attention necessary to help you look and feel your very best.

While we offer our Online Fitness Program to help you reach your goals, there are several other products and services that we think you'll find helpful as well. We highly recommend the following companies and it is our hope that you'll use them to get the most out of your exercise and nutrition program.

DemandSports: With your DemandSports membership, you have "unlimited" access to over 200 High-Quality Online Fitness Videos - anytime, anywhere! Whether you are a busy professional, student, someone who doesn't have time to get to the gym, or just someone who would rather workout from the comfort of your own home - their online fitness videos are for you.

All of their classes are taught by Certified Personal Fitness Professionals and they have a variety of online fitness videos that are sure to meet your needs, including pilates, yoga, back and ab classes, cardio kickboxing, and many more! To visit the DemandSports website, preview their online fitness videos, and/or become a member, please click here.

PurFoods Fitness: What if there was a service that prepared all of your favorite meals - in the right amounts specific to you and your goals – and delivered them right to your front door? Now there is and it’s very quick and easy…

1. Click here to order either 5 or 7 days of food delivered to you each week, in the right amounts for you and your goals. Choose all of your own meals or have them select your menu based on your food preferences.
2. Your fresh meals are shipped in a refrigerated cooler, which is designed to keep the temperature between 34 and 44 degrees for as long as 60 hours from the time of shipment.
3. Convenient Heating/Eating instructions are on the top label of each meal. Some meals are "serve chilled" while others require 1-3 minutes in the microwave.

It's like having your own personal chef and nutritionist for about what you already spend now on food anyway. Everything is fresh and you get all the food you need, personalized to your preferences, size, and goals! You choose the meals…they shop, cook, portion, and deliver. Simple as that!

GHF's High Protein Freeze: Have a sweet tooth, but need something healthy and effective for fat loss? We recently developed our very own healthy food supplement that's like nothing else on the market! It has a taste and texture similar to ice cream, but it has 12 times the protein, 3 times the fiber, half the calories, a lot less fat, and only 1 gram of sugar!

What's more, it can be customize to your personal preferences and has a variety of uses, including Protein Ice Cream, High Protein Popsicles, and Low Calorie High Protein Shakes. And at less than $1 per serving, it's as affordable as it is healthy! Click here to learn more and order!

We encourage you to try these excellent products and services. If you have any questions or concerns, or want additional information on why we choose to recommend them to our valued members, please e-mail us and expect a prompt reply.