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Recipe of the Day

Cream of Mushroom Soup



Makes:
5 servings

Ingredients:

  • 16 whole mushrooms, sliced
  • 3/4 cup onion, chopped
  • 2 tablespoons dry sherry
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 3 cups nonfat milk
  • 1 cup evaporated milk (skim)
  • 1/3 cup unbleached flour

Directions:

  • Combine the mushrooms, onions, sherry, thyme, salt, and pepper in a 3-quart pot. Place over medium heat, stir frequently, until the mushrooms are tender and most of the liquid has evaporated.
  • Add 2 1/2 cups of the milk and the evaporated skim milk to the pot. Cook and stir until the mixture comes to a simmer.
  • Combine the remaining 1/2 cup of milk and the flour in a bowl and blend with an electric mixer until smooth. Add this mixture to the soup, and stir and cook until thickened.

Nutritional Information:

  • Serving size: 1 cup
  • Calories: 140
  • Fat: 1 g
  • Cholesterol: 0 mg
  • Protein: 12 g
  • Carbs: 21 g
  • Fiber: 2 g
  • Sodium: 320 mg