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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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Lowfat Fettuccine
Makes: 8 servings Ingredients:
- 9 ounces spinach fettuccine
- 9 ounces plain fettuccine
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 8 whole mushrooms, quartered
- 3/4 cup baby peas
- 1 cup non/lowfat cottage cheese
- 2 tablespoons non/lowfat Parmesan cheese, grated
Directions:
- Cook pasta according to package directions.
- Set aside.
- Heat oil in a skillet over medium heat, add garlic and mushrooms and sauté for 4-5 minutes.
- Add peas and reduce heat to low.
- Cover skillet and simmer for 2-3 minutes.
- Add cottage cheese and increase heat to medium-high, stirring occasionally until mixture comes to a boil.
- Toss cheese mixture with pasta.
- Top with Parmesan.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 400
- Fat: 4 g
- Cholesterol: 3 mg
- Protein: 19 g
- Carbs: 70 g
- Fiber: 6 g
- Sodium: 230 mg
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