Global Health and Fitness Logo
navImagenavImagenavImagenavImagenavImage


Recipe of the Day

Sweet Potato Soup



Makes:
8 servings

Ingredients:

  • 4 cups sweet potatoes, cut into 1/2 inch slices
  • 1-1/2 cups green onion, sliced
  • 3-3/4 cups vegetable stock
  • 1/4 cup plus 2 tablespoons evaporated skim milk
  • 1-1/2 cups croutons

Directions:

  • Peel potatoes and steam 15-20 minutes or until tender.
  • Set aside.
  • Combine green onions and half the stock in saucepan over medium heat for 10 minutes.
  • Transfer stock mixture to a blender.
  • Add cooked sweet potatoes and blend until smooth.
  • Return potato mixture and remaining stock to saucepan and bring to a boil over medium heat.
  • Reduce heat to low and simmer 5 minutes.
  • Serve soup warm or chilled with milk and croutons.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 200
  • Fat: 0.5 g
  • Cholesterol: 1 mg
  • Protein: 6 g
  • Carbs: 45 g
  • Fiber: 5 g
  • Sodium: 90 mg