Sweet Potato Soup

Makes:
8 servings

Ingredients:

• 4 cups sweet potatoes, cut into 1/2 inch slices
• 1-1/2 cups green onion, sliced
• 3-3/4 cups vegetable stock
• 1/4 cup plus 2 tablespoons evaporated skim milk
• 1-1/2 cups croutons

Directions:

• Peel potatoes and steam 15-20 minutes or until tender.
• Set aside.
• Combine green onions and half the stock in saucepan over medium heat for 10 minutes.
• Transfer stock mixture to a blender.
• Add cooked sweet potatoes and blend until smooth.
• Return potato mixture and remaining stock to saucepan and bring to a boil over medium heat.
• Reduce heat to low and simmer 5 minutes.
• Serve soup warm or chilled with milk and croutons.

Nutritional Information:

• Serving Size: 1 cup
• Calories: 200
• Fat: 0.5 g
• Cholesterol: 1 mg
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sodium: 90 mg