We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
Because we believe so strongly in the effectiveness of our programs, we'd like your family and friends to be able to use these tools as well. So we've created this new "Send a Friend" page. Now you can simply select the content you'd like to send, enter your friends' email addresses, add a personal message, and send it directly to them.
These tools are designed to help anyone make the most of their exercise program, increase the nutritional value of their diet, and keep them motivated and focussed on all their fitness goals. We hope you'll use this easy new feature to promote a healthy, active lifestyle to others who might benefit from free fitness content and proven online tools. Thanks for sharing the GHF site with others!
Send a Friend a Fit Tip: To maximize the time and effort you put into your exercise and nutrition program, it's important to stay up on the latest research and discoveries in the health and fitness industry. We've made this easy through our Fit Tip of the Day. Today's Fit Tip to send to a friend is:
Because muscular fitness is a critical component of overall fitness, strength training (weightlifting) should be an essential part of your workout regimen!
Send a Friend a Healthy Recipe: For your personalized, comprehensive program to be a success, you need to become a health-conscious eater. The more you know, the better choices you'll make. Our Recipe of the Day page includes the nutritional information, number of servings, list of ingredients needed, and instructions. Today's Healthy Recipe to send to a friend is:
Lentil Salad with Cucumber Vinaigrette
To take a look at the entire recipe, please click here.
Send a Friend a Success Quote of the Day: We've compiled a long list of motivational quotes by some of the world's most successful authors, motivational speakers, and lifetime achievers. We hope these encourage you and your friends to reflect on what it takes to become successful and that they inspire you to stay motivated and become your very best. We've made this easy through our Success Quote of the Day. Today's Success Quote to send to a friend is:
"There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome
Send a Friend the Link to our Free Fitness Analysis: GHF takes a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. Send your friends the link to our free Fitness Analysis and they'll immediately receive easy-to-follow exercise, nutrition, and other health-related recommendations--all personalized for them. If you'd like to take our free Fitness Analysis yourself, please click here.
Send a Friend the Link to our Free Calorie Calculator: Interested in helping your friends figure out how many calories their body "burns" for more than 70 different exercises/activities? The more they learn about themselves and the activities they enjoy doing, the easier it can be to create a plan that meets their goals and calorie requirements. If you'd like to try our free Calorie Calculator yourself, please click here.
Send a Friend the Link to our Free BMR Calculator: Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits. If you'd like to try our free BMR Calculator yourself, please click here.
Send a Friend the Link to our Free Fat Calculator: This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general. If you'd like to try our free Fat Calculator yourself, please click here.
Send a Friend the Link to our Free Carbohydrate Calculator: Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each. If you'd like to try our free Carbohydrate Calculator yourself, please click here.
Send a Friend the Link to our Free Fiber Calculator: Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines. If you'd like to try our free Fiber Calculator yourself, please click here.
Send a Friend the Link to our Free Heart Rate Calculator: Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. If you'd like to try our free Heart Rate Calculator yourself, please click here.
Send a Friend the Link to our Free WHR Calculator: Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. If you'd like to try our free WHR Calculator yourself, please click here.
Send a Friend the Link to subscribe to our Newsletter: We are 100% committed to keeping our visitors focussed on their goals. As part of that commitment, we stay current on the latest research in the fitness industry. Every Wednesday your friends can receive health and fitness advice, motivation, answers to frequently asked fitness questions, healthy recipes, and the latest discoveries in health and fitness. If you'd like to subscribe to our free weekly e-mail newsletter yourself, please click here.
Once you've selected the fitness content you'd like to send, please enter the following and click on the "Send to a friend" button below.
Your Name:
Your E-mail:
Your Friend's E-mail(s):
(enter as many e-mails as you like, seperate addresses with a comma)
Additional Message:
(e.g., "I thought you would like the following fitness info from Global Health & Fitness")
