Whether you are a beginner at strength training (also referred to as weight training or weight lifting) or one who is already advanced, needing alternate exercises to add variety, increase intensity or overcome a frustrating plateau, the Global Health and Fitness Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength train.

Many people don't realize the numerous benefits of a sound strength training program: increases in muscle size (if desired) and tone; increased muscle, tendon, bone, and ligament strength; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury. The Global Health and Fitness Strength Training program provides clear explanations, exercise instructions, video demonstrations, and customized strength training programs that will allow you to achieve the results you desire.

Disclaimer: The information given on the Global Health and Fitness (GHF) web site is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the GHF information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will GHF be responsible for any injuries or problems that might occur due to the use of this web site or the advice contained within.