The strength training component is your online "how to" manual. Everything you need to know about strength training and exactly how to achieve the results you desire is taught in this manual.

The strength training component is 36 pages long and can be viewed on your computer or printed out. All the examples in this component are linked to video demonstrations that will enhance your understanding.

Below is a list of all the very important topics we'll discuss throughout the strength training component. Members receive full access to the strength training component (and all of the GHF website). In addition, sample topics are provided FREE for non-members. Please refer to the chart below.

In the strength training component, you will find information on:

• The benefits of strength training
• Ways to stay motivated
• Your body type and what results you can expect
• The importance of concentrating during your workout
• The best ways to measure progress
• How to best combine cardiovascular exercise, flexibility training, and good nutrition into your strength training program
• The factors that affect strength
• What to expect if you discontinue your strength-training program
• The disadvantages and dangers of steroids
• Safety precautions and basic gym safety
• Pain, soreness and injury
• Differences among types of strength-training equipment
• Principles and guidelines for :
• Warming up, cooling down, and stretching
• The importance of blood supply to your muscles and common mistakesthat hinder the process
• How to select the best exercises for a safe and effective program
• The proper lifting speed for maximum effectiveness
• The importance of proper form/technique and how to achieve it
• How to be sure you're exercising through the full range of motion
• The best exercise sequence for maximum effectiveness
• How to calculate the number of sets and repetitions and the amount of weight you should use to reach your goals
• The importance of progressive resistance
• How to avoid overtraining
• How to develop a program that is right for you
• How to overcome plateaus through intermediate training techniques that alleviate boredom and produce new results
• Advanced (intense) training techniques that overcome plateaus, prevent boredom, and produce new results

All the examples in this component are linked to video demonstrations that will enhance your understanding.