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Strength Training

Muscle Map and Explanation

This section includes an anatomical map and a detailed explanation of each major muscle group, its exact location, functions and common activities that the muscle is used for, and the best strength training exercises for that muscle.

strength trainingThis site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.

Click on a muscle group and receive a muscle explanation (function, activities that muscle is used for, etc.) and a free sample video demonstration and exercise instruction for strength training that muscle.

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