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Free Muscle Map for Exercise Instructions & Videos at Global Health & Fitness
Click on each muscle group below to receive a detailed explanation, its exact location, functions and common activities that the muscle is used for, including the best strength training exercises for that muscle. You'll not only find instructions for these weight training exercises, but a video demonstration as well!
This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.