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 GHF does not recommend nutritional supplements that are unsafe, unhealthy, or ineffective. Period! We want to be sure this is crystal clear right up front. Unfortunately, many supplement manufacturers are making a fortune on products with big claims and little results. However, we have found several proven products that can help you maximize the time and energy that you put in your exercise and nutrition program.
Much like implementing the right exercise and nutrition program, it's essential to select the supplements that are right for YOU. The purpose of the following information is to clear up any confusion on the overwhelming amount of information available on nutritional supplements so you can avoid purchasing products that waste your time and money. We've done extensive research so you can make a purchasing decision and achieve the best possible results in the shortest amount of time.
But first, we're very excited to announce our own proprietary healthy food supplement that’s like nothing else on the market today. It’s a very healthy, very effective nutritional product designed to help you get the protein you need in an easy, convenient spread. It’s called GHF Protein Spread and the taste and texture are very similar to peanut butter, but it has more than twice as much protein, three times as much fiber, almost half as many calories, 84% less fat, 100% of the RDA of vitamins and minerals, and considerably less sugar and total carbs. And it tastes great!
GHF Protein Spread will benefit almost every type of person, from those looking to lose weight and tone up to endurance athletes, from bodybuilders and powerlifters to those looking to improve energy and improve health. A 16-ounce jar of our protein spread is just $15.95 plus shipping and now available! Click here to learn more and/or order.
We've also partnered with MuscleMaster.com to provide you with quick, convenient access to brand-name nutritional supplements, at specially discounted prices and with home delivery. The mission and philosophy on fitness of MuscleMaster.com is a perfect match with GHF's: to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focussed on all your fitness goals.
MuscleMaster.com has been in the online supplement business for the past 6 years and has built a very successful and dependable company in the process. We feel very confident in referring you to them as well as to the selected products below. And as a GHF Member, you will receive an additional 5% discount when you enter the special code at checkout! GHF Members, click here to request this special discount code.
The supplements described briefly below are organized into those assisting in Fat Loss, Muscle Building, and General Health and Wellness. If you'd like to learn more and/or purchase these supplements online, simply follow the links to their online store. (Note: Each link opens a new browser so this page will remain open as your main reference.)
 If you have questions or concerns on these or any other products, simply e-mail Heidi Neubauer-Schaaf, our Nutritional Supplement Expert, and she'll reply promptly with the help you need.
 The below four products make up what we call our Fat Loss Stack – and when combined together, can really help you maximize your fat loss efforts for the best possible results in the shortest amount of time. Below you'll find a brief description of each of the four products that make up this very effective "stack," our complete recommended fat loss supplement strategy.
The cost of all four products is $109.95 and can be purchased together in one package at a discount by clicking here. And remember, GHF Members will receive an additional 5% discount when they enter the special code at checkout!
 SlimSense SlimShake – 30 pack (Available in Chocolate and Vanilla)
This delicious, nutritious shake can travel with you anywhere. It mixes easily in a shaker cup with no need for a blender, making it easy to prepare a very well-balanced snack at any time. SlimShake provides an excellent ratio of protein, complex carbs, and unsaturated fat, with very little sugar. Each serving of SlimShake also contains all essential vitamins and minerals. This is the shake mix GHF recommends for our very popular GHF Customized Diet Plan Protein Shake and Protein & Carb Shake.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a box of SlimShake (vanilla) individually, if you don't want all four products that make up the complete Fat Loss Stack. For SlimShake in chocolate, please click here.
 SlimSense OptiBurn Ephedra Free – 120 capsules
We strongly advise against "fat-burning" supplements that contain ephedra and caffeine, as they are neither safe nor effective. But SlimSense has created a new ephedra-free fat-loss supplement that may give your metabolism the boost it needs to help you finally reach your goal, without the risk of harmful side effects.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a bottle of OptiBurn individually, if you don't want all four products that make up the complete Fat Loss Stack.
 SlimSense OptiBar – Chocolate Peanut Crunch – 12 bars
SlimSense has just created delicious OptiBars with the same excellent nutritional profile as SlimShake, but with the added convenience of a bar. While nutrition bars shouldn't take the place of well-balanced meals with whole foods, many of us have strong cravings for a candy-bar type snack. Depriving ourselves of these cravings makes fat loss efforts unrealistic, yet we don't want to consume all the saturated fat and sugar of candy and are looking instead for a protein-rich, low-calorie snack. After all, if your program is going to be a long-term success, it has to be enjoyable.
This new protein-rich nutrition bar definitely fits the bill, as it contains all the essential vitamins and minerals plus an exclusive low-sugar "staged-release" carbohydrate blend and a whopping 20 grams of protein per bar! And it tastes far better than any nutrition bar we've ever tried. Delicious, convenient, and an excellent nutritional ratio of fat, protein and carbs. This is also the nutrition bar we recommend for our popular GHF Customized Diet Plan High Protein Oatmeal - Chocolate Peanut Butter Bar recipe.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a box of OptiBar individually, if you don't want all four products that make up the complete Fat Loss Stack.
 Optimum Nutrition 100% Whey Protein Powder – 5 lbs. (Available in Chocolate, Vanilla, and Strawberry)
This is a very potent pharmaceutical-grade protein supplement. Each serving delivers 22 grams of high-quality protein and only one gram of fat. This product provides the highest biological value for maximum absorption, has a perfect balance of essential and non-essential amino acids with no added carbohydrates, and tastes great!
This is the protein supplement we recommend for our great Protein Shake, Protein & Carb Shake, High Protein Oatmeal, Protein Spread, and other GHF Customized Diet Plan Recipes!
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a container of 100% Whey Protein (vanilla) individually, if you don't want all four products that make up the complete Fat Loss Stack. For 100% Whey Protein in chocolate, please click here.
If you'd like to buy all four of the above products together at a discount, please click here to purchase the complete Fat Loss Stack. If you'd rather have SlimShake and Whey Protein in chocolate as opposed to vanilla, please click here to purchase the Fat Loss Stack in chocolate.
Note: if you're interested in muscle building as well as fat loss, but don't want to purchase both stacks, please click here to ask Heidi her recommendations on which of the products listed in the above and below stacks are the very best, highest priority for you. In this e-mail, please include your goals, gender, weight, activity level, and budget so that she can make the best recommendations specifically for you.
Products for Muscle Building
 The below four products make up what we call our Muscle Building Stack – and when combined together, can really help you maximize your muscle building efforts for the best possible results in the shortest amount of time. Below you'll find a brief description of each of the four products that make up this very effective "stack," our complete recommended muscle building supplement strategy.
The cost of all four products is $109.95 and can be purchased together in one package at a discount by clicking here. And remember, GHF Members will receive an additional 5% discount when they enter the special code at checkout!
 ProLab Creatine Monohydrate – 600 grams (Buy 300 grams, get 300 grams FREE!)
Creatine Monohydrate is one of the most advanced nutritional supplements available. Research shows an increase in muscle strength, size, and endurance. Each serving provides 5 grams of pure pharmaceutical-grade creatine monohydrate. It mixes well with water or juice and is an excellent addition to our GHF Customized Diet Plan Protein Shake and Protein & Carb Shake.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase ProLab Creatine individually, if you don't want all four products that make up the complete Muscle Building Stack.
 ProLab Pure Glutamine Powder – 400 grams (Buy 300 grams, receive 100 grams FREE!)
Glutamine is the single most abundant amino acid found in muscle tissue and is widely believed to help with muscle cell growth. Glutamine is an excellent complement to creatine and mixes very well with our GHF Customized Diet Plan Protein Shake and Protein & Carb Shake.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase ProLab Glutamine individually, if you don't want all four products that make up the complete Muscle Building Stack.
 EAS Myoplex – 20 pack (Available in Chocolate, Vanilla, and Strawberry)
This excellent nutritional shake offers you a complete, convenient, and economical snack that you can use to help make sure your muscles have the nutrients they need to rebuild even bigger and stronger. Myoplex provides an excellent ratio of high quality protein, complex carbs, and unsaturated fat, with very little sugar. Each serving also contains all essential vitamins and minerals. This shake mix also works very well with our popular GHF Customized Diet Plan Protein Shake and Protein & Carb Shake.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a box of Myoplex (vanilla) individually, if you don't want all four products that make up the complete Muscle Building Stack. For Myoplex in chocolate, please click here.
- Optimum Nutrition 100% Whey Protein Powder – 5 lbs. (Available in Chocolate, Vanilla, and Strawberry)
This fat-loss supplement is also an excellent helper for muscle building. A very potent pharmaceutical-grade protein supplement, each serving delivers 22 grams of high-quality protein and only one gram of fat.
This product provides the highest biological value for maximum absorption, has a perfect balance of essential and non-essential amino acids with no added carbohydrates, and tastes great! This is the protein supplement we recommend for Protein Shake, Protein & Carb Shake, High Protein Oatmeal, Protein Spread, and other GHF Customized Diet Plan Recipes.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a container of 100% Whey Protein (vanilla) individually, if you don't want all four products that make up the complete Muscle Building Stack. For 100% Whey Protein in chocolate, please click here.
If you'd like to buy all four of the above products together at a discount, please click here to purchase the complete Muscle Building Stack. If you'd rather have Myoplex and Whey Protein in chocolate as opposed to vanilla, please click here to purchase the Muscle Building Stack in chocolate.
Note: if you're interested in fat loss as well as muscle building, but don't want to purchase both of the above stacks, please click here to ask Heidi her recommendations on which of the products listed in the above two stacks are the very best, highest priority for you. In this e-mail, please include your goals, gender, weight, activity level, and budget so that she can make the best recommendations specifically for you.
Products for General Health & Wellness
 The below two products are excellent for general wellness, improving immunity, decreasing pain and soreness, and promoting healthy joints. Here you'll find a brief description of both products and together they can be purchased at a discount for $57.95 by clicking here. And remember, GHF Members will receive an additional 5% discount when they enter the special code at checkout!
 TwinLab Daily One Multi-Vitamin & Minerals – 90 capsules
This multi-vitamin and mineral supplement has a perfect ratio of all the nutrients you need in one convenient, easy-to-swallow gel cap. It's also well tolerated by most highly allergic individuals, as the ingredients are free of the most common allergens, such as yeast, rice, barley, wheat, lactose (milk sugar) and all milk, citrus, fish, and egg products. There are also no added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates, and no tablet binders, coatings, or colorings.
Each specially formulated, highly concentrated capsule contains the highest quality ingredients. In fact, GHF recently asked our dieticians to analyze seven vitamin products and this one came out on top of each of their lists! We highly recommend this product for everyone, no matter what their goals.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a bottle of Daily One Caps individually, if you don't want both products that make up the complete General Health & Wellness Stack.
 TwinLab Glucosamine Fuel (with Chondroitin Sulfate) – 60 capsules
This product is highly recommended by our Sports Medicine/Rehab Experts for providing nutritional support for strengthening joints, tendons and ligaments, thereby reducing joint pain and improving performance. As our bodies age, the ability to produce some of the nutrients necessary for cartilage building declines. This product works over time to nourish and replenish cartilage and to help regenerate and maintain the natural lubricating fluid in joints and cartilage.
To review the nutritional information, list of ingredients, and price for this one product, please click here. By clicking on this link you can also purchase a bottle of Glucosamine Fuel individually, if you don't want both products that make up the complete General Health & Wellness Stack.
If you'd like to buy both of the above products together at a discount, please click here to purchase the complete General Health & Wellness Stack.
MuscleMaster.com carries thousands of products from more than 75 high-quality brands, including EAS, Universal, MET-Rx, and Twinlab, just to name a few. If there are other products that you're interested in that are not listed here, or if you'd just like to browse their site, please click here. And don't forget to click here to check out our new GHF Protein Spread!
GHF and its 30 fitness, nutrition, and medical experts are always here to help you make the right decision, as we're 100% committed to your success. We want nothing more than for you to achieve all your fitness goals. If you have questions or concerns on these or any other supplements, please e-mail Heidi Neubauer-Schaaf, our Nutritional Supplement Expert, and she'll reply promptly with the help you need.
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