body {
	margin:0px;
	padding:0px;
	font-family:Verdana, Arial, Helvetica, sans-serif;
	font-size:12px;
	background-color:#D0D8C1;
	color:#333333;
	}
li {
	font-size:11px;
	font-family:Verdana, Arial, Helvetica, sans-serif;
	color:#333333;
	padding-bottom:5px;
	}
td, .exercise {
	padding:0px;
	margin:0px;
	}
H2 {
	font-size:12px;
	color:#000000;
	font-weight:bold;
	font-style:italic;
	}
H3 {
	color:#455780;
	font-size:12px;
}
.topLink:link, .topLink:visited {
	text-decoration:none; color:#E1E1E1;
	}
.topLink:hover {
	text-decoration:underline; color:#AF3240;
	}
A:link, A:visited {
	text-decoration:underline; color:#AF3240;
	}
	
.red {
	color:#AF3240;
	}
	
.error {
	font-family:Verdana, Arial, Helvetica, sans-serif;
	font-size:14px;
	color:#AF3240;
	}
	
.blue {
	color:#455780;
	}
	
.subnav {
	position:relative;
	left:161px;
	width:545px;
	height:26px;
	border-top:1px solid #FFF;
	border-right:1px solid #FFF;
	background-color:#DDD;
	}
.topNav  { 
		position: absolute; 
		top:8px;
		left:-5px;
		visibility: hidden;
		font-size:10px; 
		text-align:center;
		color:#455780;
		width:545px;
		
		}
h4, .pageIntro
{
	font-style:italic;
	font-weight:normal;
	font-size:12px;
	text-align:center;
	line-height:150%; 
}
.pageIntro
{
	width:340px;
}
.exerciseProgramSet
{
	font-weight:bold;
	font-size:12px;
}
.topNavLink:link, .topNavLink:visited{
	text-decoration:none; color:#455780;
	}
		
.topNavLink:hover {
	text-decoration:underline; color:#AF3240;
	}
.smallBody {
    font-size:12px;
}
#rightNav
{
	float:right;
	padding-left:15px;
	padding-bottom:10px;
}
.author { 
	font-weight: bold;
	margin-left:30px;
}
.articleTitle { 
	font-size: 12px;
	font-weight: bold;
	font-style: italic;
}
.quote { 
	font-size: 12px;
	font-style: italic;
}