"Two years after giving birth to my second child, I found myself in the worst shape of my life. Not only did my clothes not fit, my energy level and self-confidence were at an all-time low. I tried many of the latest "fad diets," many of which worked temporarily, but I repeatedly gained the weight back plus a little extra each time. Frustration would lead me to exercise sporadically but, when I didn't see immediate results, I would give up and go back to not exercising at all.

Needing something that would give me the permanent results I had been wanting, I searched the web for a solution. That's when I came across the GHF website. The more I read through the many impressive testimonials, e-mailed GHF members, and read about the team of experts that were available to me, the more hope I had that this would be my answer. After much correspondence with Chad, I decided that this would be an investment that could give me more in return than I had ever experienced.

When I first joined, I weighed 133 pounds with 27% body fat. My 12-week goals were to lose at least 6% body fat, 15 pounds of fat, and increase my energy level. Right away I knew that joining GHF was the right decision for me. GHF's team of experts put together a work out regime that fit my schedule and my "at home" equipment. The workouts were easy to follow and the online video examples of the exercises were essential for a novice like myself. I found the programs that Chad had developed provided a lot of variety and that I wasn't getting tired of my workouts, but excited to see what I was going to be doing the next week.

Chad's constant encouragement and recommendations for improvement in my diet were pivotal in the success that I saw throughout my first 12-weeks. I found myself following the GHF Customized Diet Plan without the difficulty that I had thought I would. I had always considered myself knowledgeable when it came to nutrition, but I quickly learned that I had only brushed the surface. Over the past 12-weeks, GHF's experts, the online books available on the website, and all the many other membership benefits, have taught me more about nutrition than I could have ever imagined. I found their diet meal plan easy to follow and very fulfilling. Following the diet plan, I found that I did not get as hungry as I would normally get, and I also noticed a significant increase in my energy level as I cut out the "junk" in my diet and ate in combinations that were right for me.

Chad and his team were there anytime to answer any questions that I had or to give me a little extra push to help me stay focused on my goals. My body fat dropped 7% to 20% and I now weighed 119 lbs., a weight close to what I had weighed over eight years earlier and thought I would never see again! Thanks to this excellent program and everyone at GHF, I have confidence to wear my bathing suit at the beach once again! Thank you Chad and everyone on your team for all that you have done for me over the last twelve weeks. I am very appreciative of the work you do and I only wish that I could have found you years ago!"

Amanda May
amandalynnmay@hotmail.com